09:37

Sunrise Pranayama

Name: Sunrise Pranayama
Uploaded: 2020-03-05T17:59:53.000Z
Duration: 9 min 37 s
Channel: Elizabeth LaVelle Murray
Description: Use your breath as your guide in this beautiful, visualization-based practice. Through powerful color and chakra imagery, we will connect the breath with the rising sun and welcome a sense of serenity and connection with Mother Earth.

by Elizabeth LaVelle Murray

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

906

Use your breath as your guide in this beautiful, visualization-based practice. Through powerful color and chakra imagery, we will connect the breath with the rising sun and welcome a sense of serenity and connection with Mother Earth.

Pranayama Breathwork Empowerment Serenity Connection Nature Sunrise Pranayama Personal Empowerment Chakras Color Visualizations Orange Visualizations Rose Visualizations Visualizations Yellow Visualizations

Meet your Teacher

Elizabeth LaVelle Murray

New York, NY, USA

Meet your Teacher

Elizabeth LaVelle Murray

New York, NY, USA

© 2026 Elizabeth LaVelle Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.