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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBrainwave Entrainment is an assisted form of meditation using pulses of sound. Entrainment is a process of synchronizing two different beats to become harmonious. Brainwave entrainment works by pulsing a different sound in each ear to stimulate the brain into altered states of consciousness. Examples including Binaural Beats and Isochronic Tones, which are best experienced with headphones to assist with relaxation, deep sleep and focus.
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4.7guided•23 min
Stop Worry & Stress
Moriam S. Balogun
4.9guided•11 min
Who Are You? - Inner Child Guided Meditation With 432 Hz Music
Sono Lumin | Jonas Malvik
4.8guided•20 min
Mental Rehearsal For Health & Recovery
Naomi Goodlet
4.8guided•18 min
Finding Stillness | Leaf On A River
MindTravel with Murray Hidary
4.8guided•20 min
Sound Immersion With Binaural Beats
Scott Hutchison-McDade
4.8guided•20 min
A Mantra To Calm The Mind - 20 Minute Daily Insight
Sonic Yogi
4.8guided•11 min
Crystal Bowl Sound Meditation For Relaxation
Lauren
4.8guided•60 min
Guided Astral Projection: Floating Balloon Technique
Lucid Power Mind
4.8guided•29 min
Golden Healing Heart Coherence- Extended Version
Dr Rhea Komarek, D.C., RSME/T
4.8guided•58 min
Manifest New Healthy Love While You Sleep
Lai Tattis
4.7guided•8 min
Morning Practice: Release Fear And Say "Yes" To Life
Daniel Matallana
4.7guided•18 min
8D Binaural Beats To Relieve Stress & Anxiety
Dr Jeremy Alford
4.7guided•30 min
Sleep, Nothing To Do, Just Rest
Sue Dawson
4.9guided•62 min•
Sleep Affirmations For Self-Esteem And Inner Peace
Therese Tucker
4.8guided•36 min
Silva Method Visualization Meditation + Alpha Waves
Sommer Leigh
4.8guided•60 min
Positively Sleep 14Hz Alpha Binaural Beat
Lindy Romez - Jaya Devi
4.7guided•60 min
Deep Sleep With Calm Background Music
Lucid Power Mind
4.8guided•60 min
Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)
Lava Brain
4.9guided•44 min
Affirmations For Mercury Retrograde
Inner Shift
4.8guided•26 min
Crystal Bowl Sound Meditation By The Beach
Lauren
4.8guided•10 min
A Mantra To Calm The Mind - 10 Minute Daily Insight
Sonic Yogi
4.9guided•10 min•
Transcendence | Light Language Transmission
Shora (The White Walls)
4.8guided•60 min
Restful Sleep Theta Binaural Beat
Lindy Romez - Jaya Devi
4.7guided•44 min
Guided Lucid Dreaming: The Mnemonic Technique (MILD)
Lucid Power Mind
4.7guided•19 min
Synchronicity
Stressfit
4.8guided•30 min
Coming Back Home - A Heart Centering Meditation
Daniel Matallana
4.8guided•25 min
Spiritual Recharge Meditation
Michael Mackintosh
4.7guided•90 min
Guided Lucid Dreaming: Beginner's Guide To Lucid Dreaming
Lucid Power Mind
4.8guided•61 min
New Moon II Affirmations
Inner Shift
4.8guided•7 min
Arcturian Dimensional Bridge Frequency ADB
Manuela Caranci
4.7guided•44 min
Affirmations For Healing After A Breakup
Inner Shift
4.7guided•61 min
Deep Sleep With Theta Binaural Beats
Kathleen B. Shannon
4.8guided•37 min
A Halloween Yoga Nidra
Tamara McLellan
4.8guided•120 min
Deep Sleep And Angelic Protection With Calm Background Music
Lucid Power Mind
4.9guided•25 min
Quantum Solar Plexus Chakra Guided Meditation 432hz Binaural
Hayley Moss
4.7guided•16 min
Radiant Health Meditation
Daniel Matallana
4.8guided•10 min
Yoga Nidra (Short Practice)
Terry-Lynn Hemmerling
4.8guided•23 min
Nervous System Reset Yoga Nidra
Jaylyn Bernachi
4.8guided•22 min
Call Your Power Back
Zaneta
4.7guided•61 min
Manifest Abundance
Inner Shift
4.8guided•7 min•
888 Hz Wealth Activation: Deep Alignment & Expansion
Serena Lumina
4.8guided•11 min
Trauma Release Meditation With Solfeggio Sounds
Julian Guderley
4.7guided•79 min
Deep Sleep & Manifest Abundance
Lai Tattis
4.9guided•49 min
The Sanctuary Of Silence & Peace With Shantipriya Yvette
Yvette Sechrist McGlasson
4.8guided•90 min
Guided Sleep Meditation: Transcending To Higher Realms
Lucid Power Mind
4.9guided•26 min
Life Force Meditation
Dr Sukhi Muker
4.7guided•88 min
Re-program Your Mind While You Sleep For Calm, Confidence
Sally Thornton
4.8guided•24 min
Quantum Sacral Chakra Guided Meditation 396hz Alpha Binaural
Hayley Moss
4.7guided•15 min
Gratitude Reset With 528 Hz Healing Frequency
Kayla Hardin
4.8guided•60 min
Enter The Astral Realm With This Guided Meditation
Lucid Power Mind
4.7guided•20 min
Affirmations To Attract Abundance
Inner Shift
4.8guided•61 min
New Moon Affirmations
Inner Shift
4.7guided•13 min
Tension And Release + Tapping | Guided Meditation For Sleep
MindTravel with Murray Hidary
4.8guided•60 min•
Delta Dreams: Celestial Slumber Meditation
Sommer Leigh
4.8guided•21 min
Connecting With The True Self To Live Your Authentic Life
Laura Garrison-Brook
4.7guided•120 min
Lucid Dreaming Meditation
Lucid Power Mind
4.8guided•28 min
Connect To Your Power
Elliott Treves
4.6guided•20 min
Nidra Power Nap For Focus & Energy
Cassandra Bird
4.8guided•18 min
Activating Your Field Of Possibility
Elisha Tichelle
4.7guided•12 min
Trust Life - Morning Affirmations For Healing And Empowerment
Daniel Matallana
4.8guided•44 min
Grounding Affirmations
Inner Shift
4.8guided•44 min
Affirmations To Get Into The Vortex & Raise Your Vibration
Inner Shift
4.8guided•32 min
Live Your Best Life Meditation
Dr Sukhi Muker
4.7guided•9 min
Chakra Grounding With Elli Richter
Resonance Space (Ivo Vossen)
4.7guided•61 min
Affirmations For Confidence
Inner Shift
4.8guided•20 min
Full Moon Affirmations
Inner Shift
4.7guided•25 min
Full Body Dissolve | Guided Meditation For Sleep
MindTravel with Murray Hidary
4.7guided•20 min
Affirmations To Attract Love
Inner Shift
4.9guided•25 min
Retrain Your Brain - Freedom From The Past (Talk/Meditation)
Jamie Wozny
4.8guided•20 min
Affirmations For Mental Freedom
Elliott Treves
5guided•60 min•
Deep Sleep For Restless Minds & Bodies
Freebird Meditations
4.7guided•21 min
Self-Awareness
Stressfit
4.8guided•7 min
Heart Chakra Activation With Light Language 528Hz
Ivy LoveLanguage
4.8guided•14 min
Sitting With Your Emotions
Leo Max
4.7guided•18 min
A Binaural Beat Practice to Relieve Stress & Anxiety
Dr Jeremy Alford
4.7guided•44 min
Affirmations For Anxious Attachment
Inner Shift
4.7guided•31 min
Gong Sound Bath Meditation
Lauren
4.7guided•29 min
Crystal Sound Bath For Stress & Anxiety
Lauren
4.9guided•14 min
Conscious Creation Meditation
Dr Sukhi Muker
4.7guided•9 min
I Am Light
Sequoia Henning
4.8guided•3 min
Twilight
Kirti Preet Kaur
4.9guided•22 min
Balance - A Meditation On Embodying Neutrality
Daphne Garrido
4.9guided•3 min•
888 Hz Wealth Activation: Quick Energy Reset
Serena Lumina
4.7guided•25 min
Energise - Engage - Create: Day 4
Tomek Wyczesany, Ph.D.
4.7guided•25 min
Energise - Engage - Create: Day 4
Tomek Wyczesany, Ph.D.
4.8guided•12 min
Theta Waves (6Hz) With Music & Imagery
Dean Quick, MT-BC, FAMI
4.8guided•18 min
Developing Emotional Wellbeing and Coherence
Dr Sukhi Muker
4.7guided•120 min
Meet Your Spirit Guide While You Sleep (Guided Meditation)
Lucid Power Mind
4.8guided•24 min
Supercreator Advanced Manifesting Practice With Gamma Activation And Trypnaural Brainwave Entrainment
Dr Marie Mbouni
4.7guided•120 min
Lucid Dreaming: Guided Meditation (Sink Under Bed Technique)
Lucid Power Mind
4.8guided•30 min
Mother Earth Healing
Elliott Treves
4.8guided•17 min
Calm & Clear | A Pebble In A Lake
MindTravel with Murray Hidary
4.7guided•15 min
Silva Mind Control Method | Enter The Alpha State Any Time
Sommer Leigh
4.8guided•12 min
Self-Love Sound Meditation
Lauren
4.7guided•21 min
Ocean Meditation For Peace, Calm, Clarity
Karen Noonan
4.8guided•30 min
Discovery: Basic Trataka
Danielle Van de Velde
4.8guided•30 min
Astral Travel: The 6 Feet Method
Lucid Power Mind
5guided•19 min•
Embrace Your Heart: Sound Healing & Theta Waves
Martin Lowndes
4.6guided•21 min
Theta Wave Powerful Promises
Lisa Magdalena Bardell
4.8guided•11 min
Affirmations For Mental Freedom (Beginner Friendly)
Elliott Treves
4.9guided•23 min
Fresh Start - Guided Meditation
Jenna L Olsthoorn
4.8guided•7 min
9D Third Eye Cleansing Breathe Work | DMT Release
Nic Tufts
4.7guided•60 min
Setting Intentions Before Sleep (Theta Binaural Beats)
Kathleen B. Shannon
4.6guided•10 min
Good Morning - Morning Mindfulness
Sarah Sati
4.8guided•24 min
Transcending Fear Breathing Meditation
Dr Sukhi Muker
5guided•22 min
Sacral Chakra Tuning @ 417 Hz And Relax With Binaural Beats
Arimi | Frequencies for the Soul
4.9guided•34 min
I AM Presence Affirmations - Red Rock Fire Ceremony
Wendy Jo Cornelius
4.7guided•60 min
Sleep Seeks You
Kathleen B. Shannon
4.7guided•20 min
Connecting To A Higher Power
Michael Mackintosh
4.9guided•32 min
A Guided Introduction To Sound Baths
Marcus Fung
4.7guided•19 min
Void Of Possibility
Stressfit
4.8guided•11 min
Energising Breathwork
Josie Brown
4.8guided•4 min
Light Language To Assist Connecting With Your Soul Tribe
Ivy LoveLanguage
4.7guided•62 min
Theta Sleep 1
Kathleen B. Shannon
4.9guided•29 min
Delving Into Deep Delta
Morgan O. Smith
4.7guided•61 min
Affirmations For Anxiety
Inner Shift
4.8guided•60 min
Sleep Meditation: At The Edge Of The Universe
Lucid Power Mind
4.8guided•25 min
Quantum Root Chakra Guided Meditation 174hz Theta Binaural
Hayley Moss
4.8guided•61 min
8th Chakra: Soul Star Affirmations
Inner Shift
4.7guided•26 min
Yoga Nidra for Grounding
Katya Gaynor
4.8guided•28 min
42 Laws Of Ma'at Ancient Kemetic Meditation 4Hz
Kim Cee
4.8guided•120 min
I AM Affirmations Astral Projection Guided Meditation
Lucid Power Mind
4.8guided•22 min
Soul Star
Solreta Antaria
4.6guided•21 min
Sleep Well
Linda Hall
4.6guided•30 min
Empowering Sleep Meditation With Prosperity, Success & Abundance Affirmations
Dr. Irene Cop
4.8guided•24 min
Quantum Crown Chakra Guided Meditation 936hz Theta Binaural
Hayley Moss
4.8guided•29 min
Accessing Your Akashic Records (Long Version)
Marlu Harris
4.8guided•60 min•
Delta Dreams: An Ocean Sleep Story For Deep Rest
Sommer Leigh
4.8guided•8 min•
Pleidian DNA Activation
Shora (The White Walls)
4.7guided•5 min
A Mantra To Calm The Mind - 5 min Daily Insight
Sonic Yogi
4.6guided•9 min
A Centered Day - Morning Mindfulness
Sarah Sati
4.7guided•10 min
Emergency Calm (432Hz Alpha Wave Binaural Beat Guided Meditation)
Josh Solar
5guided•71 min
Luxury & Abundance Subliminal – The Universe Bows To You
Kathryn Vandertulip
5guided•485 min
8-Hour Quantum Sleep Recalibration For Deep Rest
Karina Louise | Energy Clearings & Quantum Healing
4.8guided•13 min
Releasing Subconscious Fear Programs
Denicka Lopez
4.7guided•47 min
Reprogram Your Subconscious While You Sleep For Confidence
Sally Thornton
4.9guided•29 min
Bloom - A Heart-Opening Practice
Justine Bloome
4.6guided•5 min
Everything Is Going To Be Okay 0.5 Hz Delta Binaural Beats
Katie Hutsel Healing
4.8guided•63 min
Experience Oneness
Gaia Meditation
4.7guided•20 min
Elevate Your Vibe Affirmations
Inner Shift
4.9guided•24 min
Sahasrara (Crown) Chakra Yoga Nidra
Catherine
5guided•33 min
Expansive Meditative Theta Tone
Keith Welsh
4.8guided•5 min
Throat Chakra Light Language With #G Crystal Bowl And Chime.
Ivy LoveLanguage
4.8guided•14 min
Coherence Meditation
Dr Sukhi Muker
4.7guided•33 min
Healing Sleep Meditation With Wellbeing Affirmations
Dr. Irene Cop
4.8guided•25 min
Anahata (Heart) Chakra Yoga Nidra
Catherine
4.7guided•11 min
Brain Massage - A Vision Quest Mind Walk Meditation
Linda Simpson
5guided•71 min
Theta Brainwave Nexxus Meditation | 5 Minutes To Be Calm
RootSana Meditation
4.7guided•60 min
Guided Astral Projection: The Monroe Method
Lucid Power Mind
4.8guided•21 min
Delta Binaural Beats For Sleep (Voice Guided)
Drift
4.8guided•25 min
Powerful Breathwork Meditation - Guided Breathing Practice
Verena Gittner
4.7guided•32 min
Overcome Anxiety, Fear, And Doubt
Chris Cade
5guided•417 min•
From Hopelessness To Optimism | Subliminal Affirmations
Kathryn Vandertulip
4.8guided•7 min
Light Language For Sacral Chakra
Ivy LoveLanguage
4.8guided•15 min
The Indescribable
Morgan O. Smith
4.8guided•14 min
Trust | Low Frequency Sound Healing Meditation
Sybille Webb
4.7guided•6 min
Good Morning, Mama: Practice For Moms
Amy Ahlers
4.7guided•60 min
Astral Sleep
Lucid Power Mind
5guided•56 min
Awakening To The Space Between Us
Sage Hope
4.8guided•22 min•
Alpha Elevation: The Progressive Muscle Relaxation Odyssey
Sommer Leigh
4.9guided•25 min•
Reiki Meditation With Theta Binaural Music & Nature Sounds
Bailey Barbour NP, Reiki Master Teacher
4.7guided•59 min
Guided Astral Projection: Out Of Body Experience With 432Hz + 4Hz Delta BrainWaves
Lucid Power Mind
4.8guided•8 min
Light Language For The Evening
Ivy LoveLanguage
4.8guided•2 min
Light Language Frequencies - Self Love
Ivy LoveLanguage
4.7guided•58 min
The Magic Of Gratitude
Inner Shift
5guided•49 min•
Breathwork For Stress Relief
Josh Solar
4.7guided•59 min
Astral Projection Guided Journey
Lucid Power Mind
4.9guided•22 min
Guided Upper World Shamanic Journey Ancestral Wisdom Seeking
Amara Honeck
4.8guided•29 min
Creation Meditation
Dr Sukhi Muker
4.6guided•4 min
Morning Blessing Light Language
Ivy LoveLanguage
4.9guided•11 min•
Journey To Self
Yehuda Ashkenazi
4.7guided•49 min
Sacred Rest - Guided Meditation For Sleep W/ Binaural Beats
Wayshower
5guided•13 min
Alignment Of Divine Masculine | Golden Phi Sacred Frequency
RootSana Meditation
4.8guided•4 min
Light Language Frequencies Of Simplicity
Ivy LoveLanguage
4.9guided•24 min
Guided Upper World Shamanic Journey - Full Presentation
Amara Honeck
4.9guided•12 min
Get Inspired - Guided Visualization
Indlandsis
4.7guided•20 min
Manifest Your "Yes" Affirmations
Inner Shift
4.8guided•20 min
Anxiety Relief Affirmations
Inner Shift
4.7guided•120 min
Astral Travel - Mind Awake Body Asleep Guided Meditation
Lucid Power Mind
4.7guided•60 min
Astral Sleep Meditation
Lucid Power Mind
4.7guided•30 min
Remembering The Soul (Sleep Meditation)
Keith Welsh
4.7guided•9 min
Quantum Shifting Portal
Inner Shift
4.8guided•5 min
Sound Meditation For Self Love And Kindness
Lauren
4.7guided•8 min
Morning Affirmations For Higher Confidence And Energy
Daniel Matallana
4.7guided•20 min
Happiness Affirmations To Elevate Your Mood
Inner Shift
4.7guided•11 min
Brain Synchronisation & Breath Work For Deep Relaxation - Episode 2
Ellen Mouton
4.6guided•29 min
Deep Sleep Guidance
Dr. Irene Cop
4.9guided•12 min
Positive Affirmations As Your Drift Off To Sleep
Belinda Matwali
4.8guided•22 min•
Alpha Descent: A Tranquil Countdown Odyssey
Sommer Leigh
4.7guided•9 min
Power-Filled Daily Intention Setting
Tarin Calmeyer
4.6guided•10 min
Binaural Beat Ascension
Active Meditation
5guided•30 min•
Meditating With Mystics | Rumi | 40 Hz Gamma
Cory Lee Davis
4.8guided•6 min
Light Language Frequency Of Confidence
Ivy LoveLanguage
4.7guided•34 min
Diving Deep Into The Depths Of Your Soul
Calmintuition
4.9guided•5 min•
Day 1: Remember The Light | Daily Morning Activation
Fatima Teixeira
4.8guided•33 min•
Alpha Breath Journey: Dive Deep Into Awareness
Sommer Leigh
4.7guided•33 min•
Alpha Deep Meditative Journey with 8D Audio
Sommer Leigh
4.8guided•29 min
Resting In Epsilon
Morgan O. Smith
4.8guided•17 min
Tapping Laughter Meditation: Stress Relief
Kara Sherman
4.8guided•37 min
Yoga Nidra - Activating The Heart Chakra
Wendy Jo Cornelius
4.7guided•31 min
Guided Visualization For Success & Prosperity
Dr. Irene Cop
4.9guided•33 min
I Am Divine Masculine Affirmations | 528Hz 741Hz Delta Theta
Brian Bibi
4.7guided•14 min
Golden Bubble Of Protection
In Memory of Zoe Hart
5guided•15 min
ACIM What Are Binaural Beats?
Meditations on A Course in Miracles Lessons
4.8guided•25 min•
Original Mind Flow
Lisa Hubler
4.7guided•61 min
Virgo Affirmations
Inner Shift
4.7guided•15 min
Releasing Pain
Maaya Eagle
4.6guided•26 min
Fall Asleep Easily & Sleep Deeply, Meditation
Jeanne Robinson
4.6guided•20 min
Stellar Sleep Meditation - 20 Minute Daily Insight
Renee Rotkopf
4.9guided•5 min•
Day 4: Let Go Of The Noise | Daily Morning Activation
Fatima Teixeira
4.7guided•6 min
End Your Day With Joy, Mama
Amy Ahlers
5guided•26 min
DSB And Guided Meditation
Pouyan Saadat
4.8guided•19 min
Guided Reiki Meditation With Forest Sounds & Binaural Music
Bailey Barbour NP, Reiki Master Teacher
4.7guided•7 min
Find Your Center With Elli Richter
Resonance Space (Ivo Vossen)
4.7guided•32 min
Connecting With The True Self To Live Your Authentic Life - Extended Version
Laura Garrison-Brook
4.7guided•31 min
Letting Go - A Sound Bath
Jessica Cross
4.8guided•15 min
A Reminder
Morgan O. Smith
4.9guided•7 min•
How To Be Abundant In Confidence | With 432 Hz + 888 Hz
Serena Lumina
4.8guided•20 min
New Year New Me
Inner Shift
4.7guided•18 min
Chakra Balance Practice
Julian Guderley
4.6guided•25 min
Yoga Nidra Guided Meditation
Cassandra Bird
5guided•17 min•
Discover The Evidence-Based Power Of Music As Meditation
Janna Cantu
4.7guided•15 min
Accessing Your Akashic Records
Marlu Harris
4.7guided•11 min
Subliminal Affirmations: Reprogram Your Subconscious Mind
Alisha
4.8guided•28 min
Gasping Gamma
Morgan O. Smith
4.8guided•11 min
Calm 4 7 8 Breathing Meditation | Theta Waves
Indlandsis
4.8guided•8 min
Breathe Into Peace
James DeBruyne
4.8guided•15 min
New Moon Fear Clearing For Courageous Manifestation
Kayla Hardin
4.8guided•15 min
Focusing On The Energy Of Grounding & Connecting With The Earth
Joshua Sam Miller
4.8guided•7 min
7.83hz Earth's Frequency With ASMR Light Language
Ivy LoveLanguage
4.8guided•14 min
Grounded, Radiant And Soaringly Free
Julie DeVilbiss ~ Elemental Health & Wellness
4.7guided•19 min
Coping With Financial Stress
Stressfit
4.8guided•22 min
Open Heart To Loving Kindness With Theta waves
Ann Balkanski
4.7guided•39 min
Yoga Nidra - 61 Points Of Healing Blue Light
Wendy Jo Cornelius
4.9guided•8 min
Silence Your Mind With Bilateral Music Stimulation
Sasha McGhee
5guided•30 min•
Bedtime Stretch & Yoga Nidra For Deep Sleep
Alyssa Snow
4.6guided•29 min
Sleep Aid
Dr. Irene Cop
5guided•28 min
Journey Into Blissful Sleep
Amani Gaillard
5guided•5 min•
Day 13: Everything Is Energy | Daily Morning Activation
Fatima Teixeira
5guided•20 min
Affirmations For Alignment With Prosperity
Monika Kinley
5guided•30 min
Clarity & Focus: Gamma Waves & Subliminal Boost
Cherie-Ashana Davis
4.8guided•6 min
Frequencies Of Harmony ~ Light Language
Ivy LoveLanguage
4.9guided•22 min
LEOK - Long Ek Ong Kar X 11 Minutes
Imaan Latif
4.7guided•60 min
Astral Projection Meditation: The Hammock Technique
Lucid Power Mind
5guided•5 min•
Day 7: Honor Your Boundaries | Daily MorningActivation
Fatima Teixeira
5guided•702 min
11-Hour Relationship Healing Sleep Statements
Karina Louise | Energy Clearings & Quantum Healing
4.8guided•29 min
Vishuddha (Throat) Chakra Yoga Nidra
Catherine
4.7guided•7 min
Light Language - Strengthen Connection To Higher Self
Ivy LoveLanguage
5guided•5 min•
Day 22: Dare To Dream Bigger | Daily Morning Activation
Fatima Teixeira
4.8guided•37 min
Yoga Nidra - Shaman's Tea In The Jungle
Wendy Jo Cornelius
4.9guided•5 min•
Day 12: You Are Worthy Of Ease | Daily Morning Activation
Fatima Teixeira
5guided•5 min•
Day 10: Nothing Missing, Nothing Broken | Daily Activation
Fatima Teixeira
4.8guided•25 min
Mellow Moment: Quiet Your Mind
Melissa Stefanski, PhD, LMBT
4.9guided•5 min•
Day 11: Come Back To The Body | Daily Morning Activation
Fatima Teixeira
5guided•603 min
Sleeping Your Way To Healthy Weight
Kathryn Remati
5guided•539 min
Binaural Pink Noise For Deep Sleep (9 Hours)
The Drunken Monk
4.8guided•17 min
15 Minute Calming Meditation (With Binaural Beats)
Josh Solar
4.6guided•60 min
Soothing Sleep Guidance With Waves
Dr. Irene Cop
4.6guided•18 min
Breathwork Meditation - SOMA Limitless - Enhanced Pranayama With Music
David Florence - Evolution of Dave
5guided•479 min
Binaural Pink Noise For Deep Sleep (8 Hours)
The Drunken Monk
4.6guided•10 min
Meditation to Overcome Anxiety
Daniel Matallana
4.8guided•10 min•
Whole Happiness Breathwork
Carla Aspesberger
5guided•479 min
Binaural Pink Noise And Gentle River For Sleep (8 Hours)
The Drunken Monk
5guided•5 min•
Day 20: You Are Not Alone | Daily Morning Activation
Fatima Teixeira
5guided•5 min•
Day 9: The Path Appears As You Walk | Daily Activation
Fatima Teixeira
4.7guided•28 min
7 Chakra Yoga Nidra
Catherine
4.8guided•11 min
Embracing Change
Michelle Eggink
4.7guided•5 min
Light Language To Feel Clarity
Ivy LoveLanguage
4.6guided•62 min
Intention Setting Before Deep Sleep With Binaural Beats (Delta)
Kathleen B. Shannon
4.7guided•4 min
Quick Lift Laugh & Tap: Stress Relief
Kara Sherman
5guided•5 min•
Day 2: You Are Already Whole | Daily Morning Activation
Fatima Teixeira
4.7guided•24 min
Svadhisthana (Sacral) Chakra Yoga Nidra
Catherine
4.7guided•11 min
Daily Calibration Of Love, To Love, With Love
Julie DeVilbiss ~ Elemental Health & Wellness
5guided•5 min•
Day 15: Choose Peace Again | Daily Morning Activation
Fatima Teixeira
4.6guided•5 min
Energizing Morning With Positive Affirmations + Alpha Waves
Maja Savic
4.7guided•21 min
Eyes Open To Opportunity
John Vincent
4.6guided•8 min
Soul Alignment Meditation For Self Love & Healing
Betsy Finkelhoo
4.6guided•8 min
Disrupt Stress: ASMR
Belinda White
5guided•5 min•
Day 18: Stillness Is Power | Daily Morning Activation
Fatima Teixeira
5guided•15 min
Toning Exercise
Joanne Spiller
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