00:30

Day 11: Come Back To The Body | Daily Morning Activation

by Fatima Teixeira

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28

This is your message for the 11th day of the month. You are not just spirit, you are sacred flesh. Today, return home to your body and feel what is true in your cells and breath. This track features subliminal affirmations, alpha-level binaural beats, a root chakra crystal bowl, and sound arrangements tuned to 432Hz to support deep alignment.

Body AwarenessEnergy VisualizationDivine PresenceBreath AwarenessPositive AffirmationGuided CountdownBinaural BeatsChakraSound HealingMorning Activation

Transcript

Welcome,

Dear soul Today is a gift And we will gently explore the theme Come back to the body But first,

Let's take a moment To celebrate your life Right now This moment is yours Ask yourself What energy do I want to live in today?

Breathe into that energy That word,

If you have a word for the ear And let it take shape inside you How does it feel in your body?

Let yourself see it As if you were already living that word That energy,

Right here Right now It's easy To float To chase meaning in the sky But your soul chose this body For a reason This breath This moment So today Come back to the body Feel your feet The divine doesn't only live in the stars It lives in your spine So let your body Be your temple Let it be your teacher Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,

Inhale,

Feel your body awakening Your energy field expanding,

And exhale Your whole being is aligning With a deeper sense of presence and purpose I will now count from 1 to 3 And when I say 3,

You will feel relaxed,

Clear,

Focused for the day ahead Healthy,

Whole,

And better than before 1,

2,

And 3 You can open your eyes and feel relaxed,

Clear,

Focused for the day ahead Healthy and better than before And remember,

Every day,

In every way You are getting better and better

Meet your Teacher

Fatima TeixeiraSintra, Portugal

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© 2026 Fatima Teixeira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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