28:27

7 Chakra Yoga Nidra

Name: 7 Chakra Yoga Nidra
Uploaded: 2022-03-14T19:53:55.000Z
Duration: 28 min 27 s
Channel: Catherine

by Catherine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

The Sanskrit word "chakra" translates to "spinning wheel". The chakras are said to be energetic centers within the body and are also associated with emotional themes, elements, colours, and sounds. It is said that when all chakras are balanced our energy moves smoothly and we feel at peace with what is. Join me for this 30-minute practice as we explore all 7 chakras through guided meditation, featuring binaural beat music. You will feel centered, calm, and relaxed after this practice.

Yoga Nidra Body Scan Sankalpa Breathwork Emotional Awareness Progressive Muscle Relaxation Binaural Beats Relaxation Calm Peace Chakra System Sankalpa Intention Breath Counting Chakras Color Visualizations Flower Energy Visualizations Guided Meditations Visualizations

Meet your Teacher

Catherine

Ontario, Canada

Meet your Teacher

Catherine

Ontario, Canada

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