29:26

Sleep Aid

Name: Sleep Aid
Uploaded: 2019-01-16T02:58:48.000Z
Duration: 29 min 26 s
Channel: Dr. Irene Cop
Description: Enjoy this half hour sleep aid practice, specifically designed to calm your monkey mind chatter and greatly reduce stress and anxiety. This practice uses a gentle body scan and a unique binaural beat combination to induce a deep sense of rest and restoration. Even if you don't fall asleep, you will feel more rested and relaxed afterward.

by Dr. Irene Cop

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

89.3k

Enjoy this half hour sleep aid practice, specifically designed to calm your monkey mind chatter and greatly reduce stress and anxiety. This practice uses a gentle body scan and a unique binaural beat combination to induce a deep sense of rest and restoration. Even if you don't fall asleep, you will feel more rested and relaxed afterward.

Sleep Calm Stress Anxiety Body Scan Binaural Beats Rest Relaxation Restoration Breathing Tongue Technique Muscle Relaxation Healing Sleep Airway Openings Techniques Visualizations Wave Relaxations

Meet your Teacher

Dr. Irene Cop

Ontario, Canada

Meet your Teacher

Dr. Irene Cop

Ontario, Canada

© 2026 Dr. Irene Cop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.