Welcome,
Dear soul Today is a gift and we will gently explore the theme stillness is our but first let's take a moment to celebrate your life right now this moment is yours ask yourself what energy do i want to live in today now breathe into that energy that word,
If you have a word for the ear and let it take shape inside you how does it feel in your body let yourself see it as if you were already living that word that energy right here right now in not reacting in not needing to prove stillness is not emptiness it's not emptiness but rather presence it's a wellness without effort today rest inside yourself let silence speak louder than noise let stillness show you what truly matters you don't have to push you don't have to speak you just have to be and gently bring your awareness back to your body inhale deeply through your nose and exhale slowly through your mouth again inhale,
Feel your body awakening your energy field expanding and exhale your whole being is aligning with a deeper sense of presence and purpose i will now count from one to three and when i say three you will feel relaxed,
Clear,
Focused for the day ahead healthy,
Whole and better than before one,
Two and three you can open your eyes and feel relaxed,
Clear focused for the day ahead,
Healthy and better than before and remember,
Every day,
In every way you are getting better and better