Anxiety Relief Affirmations

Use these calming affirmations to soothe anxious thoughts and feelings while affirming that everything is going to be okay. Grab your headphones and find a quiet and comfortable place to relax. For best results, listen to these affirmations at a low volume, with headphones while lying down for 21 consecutive days. The best time to listen to these affirmations is just before drifting off to sleep at night, and just after waking in the morning before arising.

Transcript

This is only temporary,

This too shall pass I release all worries,

Doubts,

And fears I invite peace to wash over me with each breath I trust that I will get through this This is a temporary experience,

I allow it to pass by like clouds in the sky I know that this will fade away and this feeling will pass I am choosing to feel grounded and centered Every cell in my body is at peace I believe in my ability to get through this I am stronger than ever before I own my power and recognize the strength within me Everything is going to be okay I choose to focus on positive thoughts I am open to receiving miracles and solutions I am safe This is only temporary,

This too shall pass I release all worries,

Doubts,

And fears I invite peace to wash over me with each breath I trust that I will get through this This is a temporary experience,

I allow it to pass by like clouds in the sky I know that this will fade away and this feeling will pass I am choosing to feel grounded and centered Every cell in my body is at peace I believe in my ability to get through this I am stronger than ever before I own my power and recognize the strength within me Everything is going to be okay I choose to focus on positive thoughts I am open to receiving miracles and solutions I am safe This is only temporary,

This too shall pass I release all worries,

Doubts,

And fears I invite peace to wash over me with each breath I trust that I will get through this This is a temporary experience,

I allow it to pass by like clouds in the sky This will fade away and this feeling will pass I am choosing to feel grounded and centered Every cell in my body is at peace I believe in my ability to get through this I am stronger than ever before I own my power and recognize the strength within me Everything is going to be okay I choose to focus on positive thoughts I am open to receiving miracles and solutions I am safe This too shall pass I release all worries,

Doubts,

And fears I invite peace to wash over me with each breath I trust that I will get through this This is a temporary experience,

I allow it to pass by like clouds in the sky This will fade away and this feeling will pass I am choosing to feel grounded and centered Every cell in my body is at peace I believe in my ability to get through this I am stronger than ever before I own my power and recognize the strength within me Everything is going to be okay I choose to focus on positive thoughts I am open to receiving miracles and solutions I am safe This is only temporary,

This too shall pass I release all worries,

Doubts,

And fears I invite peace to wash over me with each breath I trust that I will get through this This is a temporary experience,

I allow it to pass by like clouds in the sky I know that this will fade away and this feeling will pass I am choosing to feel grounded and centered Every cell in my body is at peace I am stronger than ever before I own my power and recognize the strength within me Everything is going to be okay I choose to focus on positive thoughts I am open to receiving miracles and solutions I am safe This is only temporary,

This too shall pass I release all worries,

Doubts,

And fears I invite peace to wash over me with each breath I trust that I will get through this This is a temporary experience,

I allow it to pass by like clouds in the sky I know that this will fade away and this feeling will pass I am choosing to feel grounded and centered Every cell in my body is at peace I believe in my ability to get through this I am stronger than ever before I own my power and recognize the strength within me Everything is going to be okay I choose to focus on positive thoughts I am open to receiving miracles and solutions I am safe This is only temporary,

This too shall pass I release all worries,

Doubts,

And fears I invite peace to wash over me with each breath I trust that I will get through this This is a temporary experience,

I allow it to pass by like clouds in the sky I know that this will fade away and this feeling will pass I am choosing to feel grounded and centered Every cell in my body is at peace I believe in my ability to get through this I am stronger than ever before I recognize the strength within me Everything is going to be okay I choose to focus on positive thoughts I am open to receiving miracles and solutions I am safe This is only temporary,

This too shall pass I release all worries,

Doubts,

And fears I invite peace to wash over me with each breath I trust that I will get through this This is a temporary experience,

I allow it to pass by like clouds in the sky This will fade away and this feeling will pass I am choosing to feel grounded and centered Every cell in my body is at peace I believe in my ability to get through this I am stronger than ever before I own my power and recognize the strength within me Everything is going to be okay I choose to focus on positive thoughts I am open to receiving miracles and solutions

Reviews

So very helpful 🙏🏻 thank you

Excellent psychological first aid! It calmed me down and soothed me. Thanks for this!

🙏❤👍