20:09

Anxiety Relief Affirmations

Name: Anxiety Relief Affirmations
Uploaded: 2022-05-30T19:17:50.000Z
Duration: 20 min 9 s
Channel: Inner Shift

by Inner Shift

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Use these calming affirmations to soothe anxious thoughts and feelings while affirming that everything is going to be okay. Grab your headphones and find a quiet and comfortable place to relax. For best results, listen to these affirmations at a low volume, with headphones while lying down for 21 consecutive days. The best time to listen to these affirmations is just before drifting off to sleep at night, and just after waking in the morning before arising.

Anxiety Affirmations Relaxation Sleep Impermanence Grounding Positivity Inner Strength Peace Temporary Experiences Positive Thoughts Calm Invitations To Peace Mornings

Meet your Teacher

Inner Shift

Honolulu, HI, USA

Meet your Teacher

Inner Shift

Honolulu, HI, USA

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