This exercise is designed to relax the body and prepare the mind to recall a time before the human form.
A time lived as an infinite beam of light.
This is part meditation,
Part sleep assistance,
And part reminder of our true name.
So find a comfortable position and allow your body.
Let's prepare to remember our time as the soul by addressing the breath.
Start by closing your eyes.
Begin to notice the sensation of breathing.
This is nice and easy,
Nice and slow.
As you slow the breath down,
Begin to relax into the bottom of the exhale.
Notice the warm space at the bottom of the breath.
Human form,
Effulgent and limitless,
Floating through the astral plane among the other souls.
Souls you've known in many forms.
They've all been mother,
Father,
Sister,
And brother.
Though forgetful in their human incarnation,
They are knowing souls.
So breathe slowly and remember the feeling of freedom that comes from a life lived as pure white light.
Freeing the cosmos among the stars,
We leave this world of form for the realms of light.
Relax this body of form,
This vessel of earth,
And let go.
Feel the warmth at the bottom of the exhale as you release each muscle,
Each joint.
Relax the body and free the mind.
Traveling through gold glowing circular passageways,
We see the beings that once guided us to our previous birth.
Love,
That is the only way to describe their presence.
Begin to remember yourself,
The soul,
The infinite being of light that lives within this corporeal form.
Breathe slowly and remember the father,
The sister,
And the brother.
We do this so often and still we forget.
