Anahata (Heart) Chakra Yoga Nidra

Please enjoy this 30 minute guided meditation focused on the heart chakra. The anahata chakra represents love, compassion, and acceptance. Signs of imbalance include grief, jealousy, and hate for self or others. We could all use some heart healing in this crazy world. You will feel empowered to open your heart and foster compassion and love for yourself and others in this relaxing practice.

Reviews

Beautiful nidra practice, nicely paced, not too slow, not too fast. The music is in the background and doesn't disturb the words, spoken in a calm and nice voice.
Great introduction. Includes body scan, sankalpa, Anahata bija sound, visualisation, breath awareness.

I really needed a practice like this and will return frequently.
Thank you very much! 🙏💚🙏

Excellent nidra, very relaxing and heart opening 💗
I love that it's extended to healing the earth.

Catherine, thank you so much for your beautiful nidra. So peaceful and calming.

Thank you ❤️

Beautiful.
Thank you.
💖