30:01

Sleep, Nothing To Do, Just Rest

Name: Sleep, Nothing To Do, Just Rest
Uploaded: 2020-11-17T11:23:12.000Z
Duration: 30 min 1 s
Channel: Sue Dawson
Description: Nothing to do now, just rest to delta waves. Taking you on a journey to sleep, being aware of your body, your bed, and the permission to not having anything to do except rest, just be, so your body can heal and restore through deep restorative sleep for optimum health. Binaural beats may not be suitable for persons with epilepsy or cardiac issues, consult your physician for advice.

by Sue Dawson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

51.5k

Nothing to do now, just rest to delta waves. Taking you on a journey to sleep, being aware of your body, your bed, and the permission to not having anything to do except rest, just be, so your body can heal and restore through deep restorative sleep for optimum health. Binaural beats may not be suitable for persons with epilepsy or cardiac issues, consult your physician for advice.

Sleep Rest Delta Waves Body Awareness Healing Relaxation Bedtime Stillness Binaural Beats Stillness And Silence Cell Rejuvenation Muscle Relaxation Breathing Awareness Surrendering To Sleep

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

© 2026 Sue Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.