Guided Reiki Meditation With Forest Sounds & Binaural Music

This guided session offers a gentle full-body Reiki session, supported by my soothing binaural theta wave sound healing music and the peaceful sounds of birds in the forest. You’ll be guided through a meditation that helps release tension, calm your nervous system, and invite deep energetic balance. As Reiki energy flows through each part of your body, the theta frequencies and natural soundscape support a meditative, deeply restorative state—ideal for nervous system reset or a peaceful transition into rest. A powerful yet calming practice to help you reconnect with your body and inner stillness. For a deeper reset, I invite you to explore my course here on Insight Timer - "5 Days to Better Sleep Naturally". Where each night I share easy to implement, science-backed sleep tips and guide you through nightly Yoga Nidra + Reiki sessions with my Delta wave sound healing music. I hope you enjoy & sleep well! I would love to hear about your experience in the review!

Transcript

Hello and welcome.

My name is Bailey and I'm a nurse practitioner turned Reiki master,

Teacher,

And sound healer.

And I create distance Reiki sessions along with my sound healing frequency music to help people who are struggling with stress,

Anxiety,

Or overwhelm,

Or who are perhaps on a physical healing journey.

In our session today,

I'm going to be guiding you through a full body distance Reiki session as well as a guided Reiki meditation to bring you full body relaxation.

So I invite you to go ahead and find your comfortable place to relax and receive.

Perhaps your bed or your sofa,

Somewhere where you ideally won't be disturbed so you can really relax and the nervous system can really rebalance and reset itself.

So once you are all settled in,

I invite you to begin to focus on your breath,

Inhaling deeply into your lungs,

Letting your abdomen rise,

And gently exhaling all of the air out.

And just repeating this a few times,

Letting yourself settle into this present moment.

And if you haven't already done so,

You can gently close down your eyes,

Bringing your awareness inwards.

And I'm going to begin sending you distance Reiki now.

And I invite you to take a slow,

Steady breath in through your nose and gently sigh it out through your mouth.

Letting your shoulders soften and letting your whole body begin to settle.

And if you have a particular intention for our session today,

You're welcome to place it now.

Reiki is innately intelligent,

But when we set an attention,

It helps the energy focus on the aspect that we are asking for help with.

So I invite you to place that now in your heart space,

Letting it ripple out through the rest of your body and bring your awareness now to the surface beneath you.

Feel it holding you,

Supporting you.

Creating a safe space for you to unwind and let go.

As you start to relax,

Imagine a warm,

Golden light just above your head.

This is the Reiki energy,

The light of Reiki,

Pure,

Wise energy here to support you.

With each breath in,

This golden light begins to flow down through the crown of your head,

Bringing peace and stillness.

Feel the golden light flowing into your crown,

Softening the space of your mind,

Easing any tension behind your eyes,

Relaxing your jaw,

Your throat.

With each breath,

The light moves down into your chest,

Filling your heart space,

Radiating out from your heart like soft,

Golden sunlight,

Bathing every cell in your body with warmth and peace.

You might even place your hands over your heart now,

Offering comfort and gentle support to yourself.

You can whisper inwardly,

I allow myself to receive,

I am supported,

I am see.

And this golden light continues to flow down through your shoulders,

Into your upper arms.

Feel your hands begin to glow with this golden light,

Alive with healing energy.

Reiki is flowing through you,

With you,

And all around you.

Now allow the light to continue downward into your abdomen,

Soothing your organs,

Down through your hips,

Your pelvis,

Your thighs,

All the way into the soles of your feet.

Feel your whole body now bathed in golden Reiki light,

Front to back moments to rest in stillness.

Let the golden Reiki light settle wherever it's needed most.

Trust that the energy knows exactly where to go.

There's nothing to do,

Just be here to receive,

Letting go of any stories,

Letting go of any effort.

You are in a state of deep peace.

Begin to bring your awareness back into your body,

Wiggling your fingers and toes if that feels good.

Just bringing small movements back into your physical body,

Taking a deep breath in and placing your hands at your heart center again and offering yourself a quiet moment of gratitude.

Gratitude for showing up for yourself today.

Gratitude for allowing yourself to receive and gratitude for this moment of peace.

Thank you so much for sharing this space with me today.

I'm truly grateful for your presence here and I hope that you carry this golden light with you into the rest of your day.

When you are ready,

You can gently open your eyes,

Taking your time.

There's no rush.

Thank you so very much for joining me today.

It's always such a pleasure to be with you and I am sending you so much love and light and blessings.

I hope you have an amazing rest of your day and take care and bye bye.

Reviews

This was such a refreshing session Bailey.
I sunk in completely within seconds. Also went numb or in trance as you gradually glided the session. That rarely happens!

And did not want the session to conclude.

So grateful to you. And huge huge gratitude for putting this together.

Thank you. Thank you.
Suyog

I loved everything about this meditation! Thank you! 🙏🏽 💝

I didn’t want this to end , I was so relaxed with my favourite sounds of water and birds
⭐️⭐️⭐️⭐️⭐️as always .Thank you Bailey

Wonderfully gentle, soothing and relaxing. Perfect for a restful reset! 💚