Hi and welcome back.
This meditation is called the Golden Bubble of Protection.
I use this with my children before entering into a full day of school.
I hope that it helps you to feel safe and secure and know that you are very capable of producing and implementing your own boundaries both internal and external.
Fetter waves will be produced during the course of this song enabling you to reach a place of deep relaxation and possibly even sleep.
So sit comfortably and let us begin.
Taking a nice deep breath,
Breathing in through your nose and out through your mouth.
Just allow your whole body to relax.
Slowing your breathing down,
Breathing in and out.
And as you breathe in,
I want you to imagine that you are breathing in all the positivity and as you breathe out,
You are going to channel that positivity into a tiny little golden bubble centered around your heart.
Allow that golden bubble of gorgeous,
Beautiful love and positivity to just grow at its own pace.
Feel the warmth that it brings you.
And if whilst you're feeling that you think,
Hmm,
I've got some negativity here and I'm not sure what to do with it.
As you breathe in,
Breathe in the love and the warmth and the positivity.
Breathe that deep into your heart.
Allow that to form the golden bubble.
And as you exhale,
Breathe out any negativity,
Releasing that out into the universe.
Surrender and let that go.
And as you do that,
You can just feel your shoulders relaxing,
Your whole body relaxing.
And this golden bubble of light,
Positivity,
Warmth,
Power and energy is really starting to heat up now.
It's almost time to create your bubble of protection.
And when you're sure now,
We'll keep taking those breaths.
And when you finally reach to place,
When you think,
Yep,
The negativities,
That's gone,
That's good,
I've released it all.
We're then going to take a nice deep breath in and as you exhale,
You're now going to take this golden bubble of protection that's been centered around your heart.
And you're going to start breathing it outwards so that it starts to encompass the whole of your body.
Begin that whenever you are ready.
And as you exhale,
You're going to start breathing it out.
And as you exhale,
You're going to start breathing it out.
Just a few more breaths ought to do it.
And you should have this beautiful glowing,
Radiant bubble of protection all around you.
I'm going to fill mine with gold glitter.
And this beautiful bubble of protection keeps you safe inside.
And it reflects any negativity that may be produced by other people just being themselves,
Not intentionally meaning to harm you.
But sometimes it's hard to stop those negative energies coming in.
But this bubble of protection should enable them to bounce off and reflect back to that person whatever it is that they might need to see without it affecting you.
Now I'm going to take my bubble and I want to expand the love and the positivity that I've generated.
And I want to send it out to everybody else.
I want to wish blessings and love and send all of this beautiful,
Wonderful energy that I've just created and give it away.
Because I know that I'm inside my bubble of protection,
Safe and protected in my little glitter ball.
And I have an unlimited supply of love,
Which I can now give freely.
So I'm going to blow all of that good bubble glitter goodness.
I'm going to expand it outside the room that I'm in.
Expand it across the houses surrounding me,
My neighbors,
My friends,
To the sea and across the oceans.
I'm going to send it to the marine life,
All the animals reaching across to the other side of the world.
And now the whole world is one giant glitter ball.
With love and blessings radiating down upon everything and everybody living upon this beautiful planet.
Now placing my hands upon my heart.
I close the bubble off and give thanks to my higher power.
I slowly bring myself back into the room.
Thank you for taking this time to give yourself love.
Thank you for taking this time to consider yourself.
To give yourself respect and understanding and acceptance.
And then for sending it out to the rest of the world.
What a beautiful gift for yourself and everyone and everything else.
May you feel safe.
May you feel protected.
May you feel loved.
God bless.
Thank you.
