It's time to relax,
It's time to drift into a deeper,
More relaxed state of being.
Deeper than you've been before.
When you're ready to begin this journey,
All you have to do is simply picture in your golden horizontal line,
Take a slow and gentle breath,
And as you breathe out,
Whisper silently the word relax several times,
And you'll enter into a more peaceful state of being.
Remember,
There's nothing you need to force,
Nothing you need to make happen.
Your conscious mind can begin to slow down,
While your subconscious mind,
This powerful part of you,
Knows exactly what you need.
It's always there,
Ready to support you,
So your busy thinking mind can let go,
Naturally and effortlessly,
Into this deeper,
Healthier way of being,
Deeper than before.
To go even deeper into this restful state,
All you need to do now is imagine a soft,
Soft,
Purple circle.
Take another gentle breath,
And as you release that breath slowly,
Quietly repeat to yourself the word deeper several times,
And your inner wisdom will carry you effortlessly and naturally into a deeper,
Healthier level of mind,
Even deeper than before.
You can always feel completely safe at every level of this peaceful journey.
To drift even further now,
Simply imagine or picture a warm,
Amber light.
Breathe slowly and deeply,
And as you exhale,
Gently whisper to yourself the word rest several times,
And you'll automatically flow easily,
Naturally,
Into a deeper,
More peaceful,
Restorative state,
Much deeper than before.
Each time you practice this,
You'll find it easier,
More natural,
To reach this beautiful state of rest.
By following these steps,
Your success is assured.
Breathing in,
It feels so good to be this deeply relaxed,
And you'll discover so many gifts from this state.
In this state of relaxation,
Every cell in your body can restore itself,
Can return to a state of perfect,
Dynamic equilibrium.
Now,
To drift even deeper into relaxation,
You can imagine your thoughts like gentle clouds drifting slowly across a vast,
Peaceful sky.
And now,
As I count backwards from fifteen down to one,
You can picture these clouds of thought starting to slow down.
You might even notice the quiet spaces between the thoughts.
Fifteen,
Imagining the clouds slowing down even more.
Fourteen,
Mentally relaxing.
Thirteen,
Drifting deeper.
Twelve,
Feeling so peaceful.
Ten,
Deeper and deeper into serenity.
It's okay to just simply be.
Seven,
Profoundly relaxed.
Six,
Drifting into a perfect state of rest,
That which you have needed.
Three.
Two.
You are now in the most peaceful,
Healing,
Restful state,
Deeper than you've ever been.
In this beautiful,
Restful state,
You can now begin to release all tension from your physical body.
Start by imagining all the small muscles around your eyes simply melting,
Releasing,
And softening.
Picture this gentle wave of comfort flowing into your forehead,
And the forehead muscles soften,
Becoming perfectly smooth and at ease.
Allow this soothing wave of peace to flow down into your jaw,
Allowing the jaw to loosen.
Imagine now this comfort flowing around your mouth and lips.
You can picture this gentle,
Warm wave of relaxation flowing from your forehead all across your scalp,
Touching every muscle,
Releasing and softening.
Feel this peace flowing around the back of your head,
Down your ears,
And down and around your neck.
Feel this wave of comfort flowing across your shoulders,
Down into your upper arms,
Every muscle simply letting go.
You can imagine this gentle,
Warm wave of serenity now flowing over your elbows,
Down into your forearms,
Across your wrist,
And into your hands,
The palms of your hands,
The back of your hands,
Around each joint,
Flowing all the way to your fingertips.
You can imagine this peace now flowing from your shoulders,
Down across your chest,
Moving within your body,
All your internal organs releasing,
Relaxing,
Your stomach,
Your digestive system completely at ease,
Your lungs breathing so peacefully and naturally,
Beating in perfect rhythm.
Now imagine this effortless relaxation flowing down and through your back,
Moving across and down your spine,
Touching every vertebra,
Every muscle,
Releasing completely.
Feel this tranquility moving down your lower back,
All the way to the base of your spine.
Picture this gentle,
Warm wave of ease flowing into your lower body,
Moving into your hips,
Your pelvis,
Everything releasing.
Feel this comfort flowing down your thighs,
Your calves,
And your shins.
This sensation moving through your ankles,
Into your feet,
Your heels,
Your arches,
Balls of your feet,
Around each joint,
All the way to your toes.
It's such a beautiful feeling to feel this relaxed in your body.
And you can simply enjoy the sensations flowing through your entire body,
Like gentle,
Warm currents,
Wave after wave,
Breathing in.
You are now in the most peaceful,
Relaxed,
Restful state,
Much deeper than before.
To go even further now into serenity and peace,
Simply focus on your heart center.
You can imagine breathing slowly and gently into and through your heart,
With each breath you take,
You can imagine creating a larger and larger sphere of peace all around you,
And within you.
This gentle sphere of tranquility expanding,
Surrounding you,
Protecting you,
Comforting you.
In a moment,
You'll count from 1 to 3,
And at 3,
You'll find yourself in your perfect place of rest,
A place in your mind where you're completely alone yet completely safe,
Comfortable,
Peaceful,
And at ease.
2.
Go now to your perfect place of rest,
And simply let yourself drift.
