Welcome to your stellar sleep meditation.
Together we will drift out to the farthest reaches of your own personal universe,
Exploring the space within your inner cosmos.
Before we begin,
Take a moment,
Get comfortable.
Close your eyes as you open into the world behind your eyes.
Are you ready to explore this space?
Yes.
Take a deep breath and release your day.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Allowing your body to rest,
Retreat,
And rejuvenate.
Finding your natural,
Easy flow.
Leaving all worries behind you as you surrender to the peaceful purpose of this moment.
Breathing in.
Breathing out.
Aware of yourself lying in bed.
Aware of the pillow under your head.
Aware of how relaxed you can be as you rest here,
Comfortably.
Breathing in.
Breathing out.
Aware of the space within you.
Aware of the space all around you.
The starry sky surrounding you,
Expanding with each breath.
Notice your thoughts stream as you watch them unfold in the sky,
Observing your own personal galaxy.
When your mind wanders,
It's okay.
It's part of this journey.
Is there any part of yourself that needs special attention?
That could feel painful,
Tight,
Or tense at this time.
Place one hand on your heart center and the other on your belly.
Breathing in.
Breathing out.
Breathing in to relax.
Breathing out to release.
Noticing how good this feels.
Letting it all go as you flow with your breath.
Breathing in.
Breathing out.
Feeling freer as you rise above your bed.
Beyond your room.
Floating lighter.
Floating deeper.
Into the farthest reaches.
Free to expand into your starry sky.
Expanding.
Floating.
Exploring.
I wonder,
What do you see?
Colors.
Shapes.
Stars.
Planets.
As you float.
Expanding.
Exploring.
And feeling so free.
Noticing which ones are near.
Looking back at the earth,
Knowing you are safe and connected to all things dear.
Can you hear the sounds of the planetary vibrations orbiting around you?
Can you see the moon?
The sun?
Mercury?
Venus?
Mars?
Jupiter?
Saturn?
And further to Uranus,
Neptune and beyond.
Going deeper and deeper within,
Can you feel your soul connecting?
As your mind and your body let go even more into this infinite space of sound,
Light and possibility.
We live in a fascinating universe.
We are star dust.
We are golden.
The cosmos are timeless.
Metaphors in the sky.
Constellations that take shape before our eyes.
Streaming wisdom of the ages into our mind.
There are as many stars in the sky as there are neurons in your brain.
The atoms in our bodies originated from the stars.
And our DNA carries the genes of our ancestors,
As well as previous generations of stars.
And the neural pathways of our brain look just like the structure of the universe.
Imagine yourself as a co-creator in this universe.
Think of an intention for yourself at this time.
What would you like to create?
What do you want more of?
What do you need to let go of?
Imagine your intention as a great colorful constellation.
You can ask the cosmos for guidance.
As you connect the dots,
Notice what you find.
Opening to your soul's wisdom as it whispers into your mind.
As you go deeper within and deeper beyond the stars into a deep,
Deep sound sleep.
What would you like to create?
What would you like to create?
What would you like to create?
What would you like to create?
What would you like to create?
What would you like to create?
