Bedtime Stretch & Yoga Nidra For Deep Sleep
by Alyssa Snow
Welcome to the Sacred Practice of an effective sleep ritual. This guided evening practice is designed to help you drift easily into deep, restorative sleep. Comfortably in your bed, you’ll be led through gentle bedtime stretches to release tension in the legs, hips, and back, preparing your body to fully relax. From there, a soothing yoga nidra body scan will calm your mind, dissolve stress, and guide you toward sleep bit by bit. The session includes 15 minutes of stretching followed by 15 minutes of yoga nidra and silence, closing with a soft “good night” as the music fades. Background sound is a 432 Hz binaural beat—known for its healing vibration, nervous system regulation, and deep restoration—creating the perfect soundscape for peaceful sleep meditation.
Meet your Teacher
New York, NY, USA