Good Morning, Mama: Practice For Moms

Welcome to your new day, mama. Use this short, powerful meditation to begin your day centered, grounded and filled with gratitude. This meditation will help you reset your energy, connect in with your Inner Wisdom, and immerse you in gratitude. In the background, on very low volume, are binaural beats which use frequencies in each ear to help your brain achieve a meditative state quickly and easily. You can read more about “brainwave entrainment” and how this all works by googling it. Please listen on headphones with your eyes closed in order to allow the entrainment to work. It goes without saying, but these are not to be listened to while driving a car or flying a helicopter.

Reviews

I have been using this track regularly since becoming a mother, and it has been such a blessing. It helps me to ground, fill my day with light, and I especially love the ending that involves holding my child in love and gratitude. It really sets me up for my day (even when my child wakes up at 5 am, lol!) I sincerely hope you’ll record more, you are such a gift!

These are the simple beautiful words to hear in the morning for moms my guy is almost 3 and it’s constant go a whole new phase of motherhood ty so comforting

Thank you so much! I feel like I have been starting my mornings in survival mode and today is a new day - offering myself love and connection. And visualizing my children with love. Thank you!

This helped me recognize why I was feeling the way I was feeling. Thank you for helping me strive to be the mother, the woman, the person I want to be.

I really liked that, thank you! Perfect length, liked the pace and the content :)