1:00:56

Setting Intentions Before Sleep (Theta Binaural Beats)

Name: Setting Intentions Before Sleep (Theta Binaural Beats)
Uploaded: 2021-02-02T15:34:49.000Z
Duration: 1 h 56 s
Channel: Kathleen B. Shannon
Description: Setting intentions before sleep may influence dream states, which helps to reset your system for deeper healing. Going deeply within and exploring what you intend and focusing on this opens the gateway for increased clarity and integration.

by Kathleen B. Shannon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.6k

Setting intentions before sleep may influence dream states, which helps to reset your system for deeper healing. Going deeply within and exploring what you intend and focusing on this opens the gateway for increased clarity and integration.

Sleep Theta Binaural Beats Dreams Healing Clarity Integration Breathing Body Scan Respect Meditation Deep Breathing Sacred Space Creation Cultivation Intention Setting Countdown Meditations Intentions Light Visualizations Sacred Space Visualizations

Meet your Teacher

Kathleen B. Shannon

Black Mountain, NC

Meet your Teacher

Kathleen B. Shannon

Black Mountain, NC

© 2026 Kathleen B. Shannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.