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Breathwork For Stress Relief

Name: Breathwork For Stress Relief
Uploaded: 2023-04-28T02:11:05.377Z
Duration: 49 min 56 s
Channel: Josh Solar
Description: My goal with this breathwork class is to offer you space to go deep within to release stress that’s being held within your body. When we feel less stressed, we feel lighter. When we feel lighter, we can get to a place where we can truly rest.

by Josh Solar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

My goal with this breathwork class is to offer you space to go deep within to release stress that’s being held within your body. When we feel less stressed, we feel lighter. When we feel lighter, we can get to a place where we can truly rest.

Breathwork Stress Relief Breathing Emotional Release Nervous System Growth Resistance Self Compassion Awareness Rest Three Part Breathing Parasympathetic Nervous System Growth Through Discomfort Managing Resistance Horizontal Breathing Mind Awareness Nervous System Reset

Meet your Teacher

Josh Solar

Kansas City, MO, USA

Meet your Teacher

Josh Solar

Kansas City, MO, USA

© 2026 Josh Solar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.