09:26

A Centered Day - Morning Mindfulness

Name: A Centered Day - Morning Mindfulness
Uploaded: 2020-09-18T20:06:41.000Z
Duration: 9 min 26 s
Channel: Sarah Sati
Description: Use this short morning mindfulness practice to center yourself for the day ahead. This practice is set to theta wave music. Find yourself connecting to your breath and inner voice as powerful tools to find inner peace.

by Sarah Sati

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

46.6k

Use this short morning mindfulness practice to center yourself for the day ahead. This practice is set to theta wave music. Find yourself connecting to your breath and inner voice as powerful tools to find inner peace.

Mindfulness Meditation Breathing Inner Peace Theta Waves Effortless Meditation Natural Breathing Breathing Awareness Centering Mornings Spinal Visualizations Visualizations

Meet your Teacher

Sarah Sati

Kralendijk, Caribbean Netherlands

Meet your Teacher

Sarah Sati

Kralendijk, Caribbean Netherlands

© 2026 Sarah Sati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.