15 Minute Calming Meditation (With Binaural Beats)

This is a 15 minute 6Hz Theta Guided meditation to cultivate a sense of calm in your life. There's 6 minutes of guidance & 10 minutes for you to make the rest of the practice whatever you need it to be.

Benefits of theta brainwaves include increased mental clarity, heightened creativity, stress relief & they promote healthy healing within the body due to the deep relaxation.

Reviews

Very relaxing! After it ended I was almost completely still and calm. Voice was good, and the binaural beats were calming as well. Thank you!

Wow... I went so deep that I started seeing a kaladascop of colors and felt safe and at peace.

I loved this! I really liked the two-inhale breathing pattern and the long period of no speech. Very calming. I will add this to my favorites playlist.