Hello,
This is Joanne here,
And this little exercise is a toning one,
And we go through some various vowels to tone our bodies.
So let's find a comfortable position,
Ideally in a meditative pose,
Just so long as you can hold this pose comfortably.
If not,
Sit in a chair,
But do not lean back.
Let your spine draw gently up towards the ceiling,
And allow your spine to be relaxed,
Yet flexible.
And we will start by breathing comfortably and quietly for about a minute,
So you can connect with your body,
Your heart,
And your soul spirit.
Start to feel connected to your own spirit and the movement of air that connects all things through the cosmos.
Just breathing quietly,
Connecting to your body,
In and out,
Feel that connection,
Feel the movement of air.
Now,
On your next breath,
Take a deep breath in,
And on the exhale,
Tone the sound of OM.
The O vowel sound is a primordial sound of timeless reality and the potential of all things.
It is a sound that is connected to the void and the abyss,
And it is the source and womb of creation.
The O is also associated with the crown chakra and the element of ether.
So let's do this one for a couple of minutes.
So breathe in,
And now on the next inhale and exhale,
We will do the sound AH.
The A is a sound of creation.
It represents the awareness,
Inspiration,
And wonder,
And it connects to the element of the earth and air.
So let's do this one for a couple of minutes.
Breathe in,
And exhale,
AH.
And on the next deep breath,
With the exhale,
We'll tone the sound HUM.
The U represents universal wisdom and the internal spirit that knows all things.
It represents the movement of spirit into the human heart,
Which is the place of realization and the portal to all realities in any dimension.
It is associated with the water element.
And again,
We'll do this one for a couple of minutes.
So breathe in,
And exhale,
HUM.
Now to the next sound.
Take a deep breath in,
And on the exhale,
We will tone the sound HA-RI-YI.
And the I vowel sound in this,
Because it's spelt HRIH,
Is considered to be connected to the third eye chakra,
The power of vision,
The intensity and magnetism of the spiritual world.
This sound associates with the fire element and the flame of devotion.
And yes,
We will do this one for a couple more minutes.
So breathe in,
And out,
HA-RI-YI.
Now we've finished toning,
Let's allow the silence to be a sound in itself.
And feel a deeper silence connected to all things permeate your entire being and consciousness.
Feel the infinite possibilities of your life,
And focus on what,
On that which you want to heal in your life,
And know that it is possible.
Know that you have created vibrations with your voice that create a bridge to powerful states of healing and consciousness,
In essence creating a channel between you,
Who create the sound and the origin of all things.
Know that you have purified your body and cleansed your energy system of all out of
