Disrupt Stress: ASMR
08:03
08:03

Disrupt Stress: ASMR

by Belinda White

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22.2k

This ASMR technique is a brilliant way to disrupt repetitive brain habits, as it uses sounds to awaken and focus the brain in a manner that diverts your mind and body away from stress. A whisper tone and stereo side to side technique are used to keep the senses more alert to the practice, helping to entirely diminish angst. Note: These sounds may trigger unexpected bodily sensation or induce relaxation in an unexpected way. Headphones are recommended for the optimum experience.

StressAsmrBody ScanCosmic ConnectionRelaxationCrackling FireElectromagnetic FieldsSounds

Meet your Teacher

Belinda White

Sheffield, United Kingdom

Meet your Teacher

Belinda White

Sheffield, United Kingdom