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This ASMR technique is a brilliant way to disrupt repetitive brain habits, as it uses sounds to awaken and focus the brain in a manner that diverts your mind and body away from stress. A whisper tone and stereo side to side technique are used to keep the senses more alert to the practice, helping to entirely diminish angst. Note: These sounds may trigger unexpected bodily sensation or induce relaxation in an unexpected way. Headphones are recommended for the optimum experience.