
08:03
08:03
Disrupt Stress: ASMR
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22.2k
This ASMR technique is a brilliant way to disrupt repetitive brain habits, as it uses sounds to awaken and focus the brain in a manner that diverts your mind and body away from stress. A whisper tone and stereo side to side technique are used to keep the senses more alert to the practice, helping to entirely diminish angst. Note: These sounds may trigger unexpected bodily sensation or induce relaxation in an unexpected way. Headphones are recommended for the optimum experience.
Meet your Teacher

Belinda White
Sheffield, United Kingdom
