Disrupt Stress: ASMR

This ASMR technique is a brilliant way to disrupt repetitive brain habits, as it uses sounds to awaken and focus the brain in a manner that diverts your mind and body away from stress. A whisper tone and stereo side to side technique are used to keep the senses more alert to the practice, helping to entirely diminish angst. Note: These sounds may trigger unexpected bodily sensation or induce relaxation in an unexpected way. Headphones are recommended for the optimum experience.

Transcript

Hello,

Welcome to my ASMR relaxation.

Today I will be using crackle sounds to stimulate your mind and the cells of your body.

Make yourself comfortable.

Settle into your space.

Soften your mind.

Relax the tiny muscles around your ears.

Allow yourself to feel the sounds.

Relax your body.

Soften your mind.

Stay open.

Soften your face.

Soften your tummy.

Relax your shoulders.

You are on a journey.

The universe is all around you.

And you are the universe.

Be sound.

Soften your tummy.

Soften your face.

Be sound.

Soften your face.

Feel the crackle in your cell.

Feel the electromagnetic field of your heart.

Feel your connection with source.

Feel the electrical resistance.

Soften your tummy.

Feel the electric field of your heart.

Thank you for listening to my relaxation.

This is my gift to you.

Namaste.

Reviews

This is one of the best soundtracks I have ever listened to! I listen to this on repeat until I fall asleep. ❤️

This is one of my favorites for my creative work. It’s relaxing and stimulating at the same time. I love it. My favorite of your works

Now that was lovely, would have loved that to be longer..loved your voice in each ear, maybe more voice in the others you will create. You do have a relaxing voice and the noises weren't disruptive. Ty. 🙏⭐

Love this one for a quick evening relaxation… Works like a charm!

So lovely I didn't want this to end, everything just perfect at times, what a beautiful experience and gifts. Thank you so very kindly for those amazing different things happening 🙏🏼 ✨
Namaste 🙏🏼 🌺

Thank you. Can you make an ASMR track with sounds like gum chewing or popping bubbles please? Namaste.

Marvellous. Thank you, Belinda 🕉🙏🏼❤️

Love the voice and sound

I didn’t want this to end. Thank you, Belinda, for all your healing work. 🙏🤗

Thanks so much Belinda!🙏🏼🌼 my body feels rejuvenated and my headache is gone! 😇😍 I love this crackle sounds meditation so much 💕

That was wonderful! It got me very relaxed 😌

I love this one! It’s the perfect ASMR recording!

The most magical sounds and voice! Thank you I felt very relaxed and at peace after this meditation 💕

The sounds as well as the gentle instructions in this meditation help one “let go of resistance’ and relax. One of my go-to’s when feeling super stressed or very high anxiety 🙏🏼

This was great! I felt so much more relaxed after this session. Thank you so much for posting!

This meditation🧘🏻‍♂️was very good thank you very much🙏🏼🍀🙏🏼 #Thankful

EDIT:Wear headphones!! That makes this a completely different experience.
It’s relaxing to listen to and It was a good way to trip up the brain weasels. It gave me some time to relax but was engaging enough it broke the cycle of negative self-talk. Thank you

Not for me. I found the whispering too hard to hear so I had to set my volume quite high. Consequently, the quiet sounds, which were pleasant, were too loud to be soothing. Disappointed.

Very relaxing, helps to alleviate my stress. Thank you so much!!

Thank you Belinda! These ASMR meditations are wonderful!!!

great! thank you.