Begin by breathing.
Just your normal breath.
Don't over inhale or over exhale.
Just breathe.
Turn your awareness to the beat of your heart.
That pulse of life within you.
With every exhale,
Release the tension.
Relax more deeply into your seat,
Into your space,
Into your body.
Imagine you are sitting outside in a field of wildflowers.
The sky above you parts and the light of a billion suns gathers and funnels down onto you,
Touching down with warm golden beams right on the top of your head.
Instantaneously your body lights up like a light bulb and every cell in your body in unison softens and opens to the light.
As the light continues to pour in over your body,
Imagine you are filling from the feet up to the crown of your head with sunshine.
Your toes and feet flood with sunshine,
Turning around the curve in your ankles to start filling your lower legs,
Calves and shins up to your knees,
Filling now your upper legs,
Front and back,
Inner and outer,
The entirety of your legs are infused with radiant warm golden sunshine.
Your hips and your pelvic bowl fill with radiant warm golden sunshine.
Inhales of light fill your lower belly,
Upper belly,
Sternum and chest,
Then gently begin spilling over into your arms.
Light rushes into your fingertips,
The palms of your hands.
Using your wrists and lower arms,
Flowing in and around your elbow joints,
Up into your upper arms,
Filling up to the shoulders and spreading into the scapula.
Radiant warm golden sunshine rushes down your back,
Swirls around your sacrum and starts filling your back body,
Slowly moving up your spine,
Vertebra by vertebra.
Warm radiant golden sunshine filling the spaces behind your belly,
Behind your lungs,
In between your ribs,
Illuminating the back body of your heart,
Your neck.
Your entire back body is now full of radiant sunshine.
The light continues to beam in and your face lights up.
Your eyes,
Your ears,
Nose,
Throat and mouth infuse with radiant light.
Your brain infuses with sunshine.
Now imagine that for this moment,
The cells of your body pause their cellular duties and relax and soften and bask in the light.
Your heart becomes an organ of light and pumps light through your veins.
Your lungs are made of light.
You are breathing light into every single cell in your body.
Your liver metabolizes light.
Your musculoskeletal system becomes strong with light.
Your immune system,
Strong with light.
Every system,
Every organ,
Every single cell in your body is infused with and made of light.
The skin that blankets your body,
Every follicle of hair.
You are filled and blanketed with light.
You are a light body.
The light of a billion suns continues to stream into you and begins to gently overflow,
Begins to seep out through the layer of skin,
Gently dissolving all physical barriers.
Imagine the light from within pushes outward and fills the space around you.
It fills your aura.
It fills the room.
When traveling at light speed,
It fills and travels around the world,
Lighting up everything and everyone in its path.
Imagine as it curves around the world,
The light instantaneously returns to you.
The light that is emitted from your front body returns to your back body,
From your back body to your front,
From left to right,
Right to left,
Above to below,
Below to above.
You are now lighting yourself up,
A matrix of light,
Becoming brighter and brighter.
Light is beaming from and into you from all directions,
A continuous never-ending stream of radiant light.
You lighting up the world,
Traveling infinitely into the cosmos,
Filling the Milky Way galaxy,
Filling hundreds of thousands of galaxies,
Filling all space and time.
Every single cell of your body was present at the beginning of space and time.
Every single cell in your body is directly connected to and infused with the brilliance of the cosmos.
Now bring your attention to the base of your spine,
To your hips.
Imagine that an old growth tree trunk gently begins to form and pushes out from the base of your spine,
Reverse engineering itself as it grows and reaches down to the earth.
Once the trunk settles onto the earth,
Tap roots begin to form and continue to push down into the earth's layers,
Traveling through fresh humus,
Ancient riverbeds,
Crystalline-filled caverns,
Aquifers,
Until the tap roots tap into and wrap around the molten core of the earth.
Instantaneously,
The roots transport all the energies back up the trunk and into the base of your spine where it mixes and swirls and infuses with the light of you.
You are now lit up from above and deeply rooted.
You are grounded,
Radiant,
And soaringly free.
At your own time,
Please invite your consciousness back into your body.
Invite movement into your fingers and toes.
Gently wiggle your nose.
Bring a smile to your face and open your eyes.
May you have a grounded,
Radiant,
And soaringly free day.
May you have a grounded,
Radiant,
And soaringly free day.
May you have a grounded,
Radiant,
And soaringly free day.
May you have a grounded,
Radiant,
And soaringly free day.
May you have a grounded,
Radiant,
And soaringly free day.
May you have a grounded,
Radiant,
And soaringly free day.
