Soothing Sleep Guidance With Waves

Are you having trouble sleeping due to anxiety or overwhelm? This soothing guided practice with subtle self-suggestion and unique binaural beats will guide you quickly and easily to sleep. Even if you don't sleep right away, you will feel so much more rested and calm. There are about 18 minutes of guided practice and with the remaining half hour being calming waves as you drift off to sleep.

Reviews

I floated away off to sleep in the ocean.
Nice and soothing. Lovely soft voice. 😁
Thank you.

Thank you Dr Kop for a very calm, soothing free flowing practice .
With me it did the job , from being on sleeping tabs for abou17 years .
Decided mid December I was quitting and have not used any since .
So for me , being very picky about my night time practice, I have to sift through the library and build my own portfolio of bedtime meditation relating to sleeping.
Keepitup🧘‍♂️
Namaste
🙏

The video was interrupted three times by other messages coming through, yet each time I was able to drift back in seamlessly. Great sleep or relaxation video.