Here you are.
Hello and welcome.
Find your seat.
Take a couple of deep breaths and settle in.
Consider yourself in yourself.
Here you are.
Close your eyes.
Just start to slow your breath.
Exhale for the count of five if it's comfortable.
Exhale on a count of five.
As you start to get comfortable with your breath,
Recognize the heartbeat inside of you.
Feel that powerful drum beating,
Rocking you ever so slightly,
Pumping life into the body you were given.
Now start to breathe into your heart as if it's the only place the breath can go.
And out of your heart as if it's the only place the breath can come from.
And let these deep breaths coming from the drum of your heart bring up a grounding feeling.
Bring to mind something or someone that fills you with joy,
Gratitude,
Or peace.
Maybe it's nature.
Maybe it's your connection to another being on this earth walk.
Maybe it's your connection to source.
Let it ground you.
Let it fill you.
And now give this feeling a light.
It can be green from your heart chakra.
It can be gold,
Bright white,
Sunset orange,
Ocean blue,
Any color of your choosing.
Now let your heart and the breath coming from it surround your physical body in this light.
Let it hold you in its womb knowing that this is the place you can come.
Any time of the day,
Any time of the night where you are whole.
Now think of someone who could benefit from this light,
Someone in your life who needs healing,
Who needs love.
Or maybe it's someone you don't know.
Maybe it's a neighbor,
A family member,
A friend,
Someone across the planet.
And share this light with them.
Share the warmth and the healing coming from your heart.
Now expand this light even further across this beautiful planet of ours.
Let your heart beat pulse with hers.
Let it vibrate in the blue green light of Mother Earth and hold her in this loving space.
Giving gratitude and appreciation for the home that she provides and the love that she gives and the sacrifices that she makes.
As you continue to pulse from your heart,
Expand that light into the universe and the multiverse across all of the galaxies.
Expand the light in your heart as if it is the only light in existence.
And as you expand this light,
Recognize the fire that comes from your heart.
And how your breath inhales love and compassion and trust from the universe,
Source spirit.
From your family,
Your friends.
Breathe in the love and as you breathe out,
Fan the flames of that fire in your heart.
Let the fire in your heart grow brighter and brighter and brighter with every breath.
Let your passion,
Your determination,
Your ultimate freedom fuel this fire.
See it grow stronger.
This love that you're breathing in is like logs on a fire.
You are just making it bigger and brighter and stronger and warmer.
It's reaching to the sky.
Exhale all of the love and exhale all of the passion and all of the power.
And imagine if you can all of the fire that everyone holds in their hearts.
And celebrate the love and the passion that we can share with the planet,
With the cosmos.
Celebrate these fires that we can expand into all space and all time.
Now come back.
Come back.
Come back to the gentle pulsing of the heart.
The drum of life.
The drum of your existence.
Let it rock you gently and soothe you and heal you because that's what it can do.
Take a couple more deep breaths.
Start to come back into your body.
Roll your shoulders a little bit.
Invite movement where you need it.
Wiggle your fingers and wiggle your toes and wiggle that magical nose and put a big smile on your face and gently open your eyes.
How will you use your heart wisdom today?
Who will you share it with?
Who in your life needs the gorgeous divine light from within you?
Go out and live a beautiful day.
Amazing.
Great.
You you
