Letting Go - A Sound Bath

Set your worries aside to restore your mind and heart with a 30-minute crystal bowl sound bath. This is a perfect track to support your meditation or sleep preparation. Downshift your nervous system with the help of the bowls and prepare to emerge clearer and more rested.

Transcript

So as you recline back,

Let's take a full breath in through the nose.

Audible clearing,

Exhale out through the mouth.

Twice more,

Just like that.

Inhale deeply.

Exhale completely.

One more full breath in.

Deepest breath yet.

Audible exhale out through the mouth and release.

Put your eyes to close if they're not already.

Allow the sounds of the bowls to wash over you for the next 30 minutes.

Inhale deeply.

Exhale completely.

One more full breath in.

Exhale completely.

One more full breath out.

Exhale completely.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You.

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Reviews

Lovely✨️🌻🌷🤍
Thank you kindly ✨️
Namaste 🙏🏼 ✨️🕯🕊

That’s was amazing! What a wonder journey that was! Wow! You have a very neat gift!

Perfect. Thank you. I’ll listen again. I love the meditation sound baths that are mostly sound and leas vocal or talking. 🙏💜

Amazing, Thank you 🙏