Begin in a comfortable position.
Allowing your breath to come into focus.
Noticing your inhale and noticing your exhale.
As you inhale,
You welcome fresh perspectives and allow energy to shift.
As you exhale,
You release any outdated energies or ways of being.
With each cycle of breath,
You begin to feel more calm,
More steady,
More relaxed.
Now bring your attention to your center,
That space within that holds your vital life energy.
In that space,
There exists a brilliant ball of light.
Feel into that space,
Noticing the warm glow,
The peace,
And the love that it holds.
Take a few moments to get acquainted with this energy.
As you observe this energy,
You notice several tendrils extending outward in many directions.
Some of these threads lead back to people you've talked to or places you've been,
And some are connected to situations you experienced throughout your day.
See those energetic cords starting to loosen,
Unraveling and releasing.
Strand by strand,
Begin to call your energy back into your body.
With each new thread reclaimed,
You notice your ball of light within glowing brighter.
You feel stronger and clearer and refreshed.
The light expands,
Moving from your center through your torso,
To your limbs,
To your seat,
Through your neck,
And eventually up through your head.
Your whole body shines with this brilliant light,
And you see this column of energy running from your crown,
Through your center,
Down through your seat.
This light energy moves even further down,
Through the floor.
Into the soil,
The roots,
The rocks,
The fossils,
The groundwater,
Through the bedrock,
To the tectonic plates,
Into the very heart of the earth.
Music As you connect with the earth,
You see a shimmering wellspring of energy that travels upward through all the subterranean levels,
Until it reaches the ground beneath you.
Music This energy sends you feelings of security,
Unconditional love,
And reassurance that you are whole and well.
Music The pulse of energy starts to flow into your sacral chakra,
Where that brilliant light illuminates your spirit,
Reignites your creativity and sensuality,
And frees space.
Music This light energy moves even further down,
Through the floor.
Music The light travels again,
Making its way into your solar chakra.
You feel the fizzy,
Buzzing hum of energy bringing empowerment,
Self-trust,
And confidence.
Music Music Flowing upward into your heart space,
The earth's energy melts the layers of armor that protect your beautiful heart and allow you to receive the gift of life,
Connection,
And love.
Music Take a moment here to embrace this energy,
The feelings of safety,
Security,
Acceptance,
And deep connection to the earth.
Music Breathe here and allow yourself to fully acknowledge and accept this connection.
Music With this anchor,
The light energy flows through your throat chakra,
Clearing any stagnant energy around your voice,
And allowing your channel to be free and clear to see.
Music Notice the lightness and the ease that seems to follow behind the earth's energy,
A path that clears space for peace,
Wisdom,
And guidance to flow.
Music This light energy travels through your neck and face,
Activating your third eye,
That space of vision,
Of intuition and psychic impressions,
A space of magic,
Dreams,
And creativity.
Music Feel the brilliant glow from your brow radiating in all directions,
Like a beacon bringing wonder and possibility.
Music See the energy traveling to your crown,
Emerging through the very top of your head and opening your consciousness like a flower to the sun.
See yourself connecting to the collective,
To your ancestors,
To spirit,
And to your guides.
Feel yourself opening to the mystery of life and receiving wisdom from the cosmos.
Music From your crown,
The rush of energy ascends skyward so that your rainbow bridge of light from your root to your crown connects the earth to the sky.
Take a few deep breaths to acclimate to this current of light running through you.
Music From the center of the earth to the cosmos,
See the source energy and spirit energy mingling and dancing within you like the northern lights.
Music From this source energy and spirit energy,
Begin to form a bubble of light that surrounds your being.
This space is protected by source and spirit.
Notice how you feel peaceful and safe within,
That only your energy resides in this glimmering orb.
Give thanks to the earth for unconditional support and love,
Remembering all the ways in which the earth holds you and cares for you.
Give thanks to spirit and to your guides for their wisdom and help along your journey.
Give thanks and love to yourself for realigning with your highest good and remembering your interconnectedness.
Know that there's a special place for you in the universe always.
Know that you are loved,
That you are connected,
That you are sacred.
Music
