So allowing yourself to settle into whatever posture you've chosen,
Sitting up,
Lying down in zero gravity,
Anti-anxiety posture allows for the deepest dive into your subconscious mind,
That wonderful,
Powerful,
Creative,
Original genius,
Your subconscious mind,
The microcosm of the macrocosm.
There's so much originality and creativity within you.
Let yourself relax and tap into that water table,
The creative source,
The spring within you,
A relaxed mind is a creative mind.
Its original thoughts start to bubble forth.
Preparing the ground now,
So to speak,
By letting yourself get really comfortable and softening your jaw,
Smoothing out your face,
Especially that space between your eyes,
The third eye,
The seat of intuition,
Higher knowledge,
And those original creative thoughts coming through.
Coming through now,
Just beginning to now,
Right here.
And you have to try or force,
Just letting yourself go deeper into yourself as you relax in this posture,
In safety and comfort,
And considering your creative intention for today,
For this session.
It may come to you in words or images,
Maybe something you're already working with,
Want to explore more deeply,
Or something entirely new can come through to you now,
Surprising you,
Taking you to new creative heights,
Creative depths.
It's really the same place,
Deeper and higher,
Ultra height or ultra depth.
It's all your access point to that creative flow.
We'll explore that more through your subconscious mind,
Your body,
The avenue of your body.
Feeling and sensing your whole body,
That sense of your whole body,
And allowing your body to yield to gravity now,
As you breathe.
Breathing into your whole body,
Inspiring yourself,
And breathing out,
Letting go.
Back and forth,
As your whole body gently rocks from within,
That expansion and contraction,
The flow of energy that rides on the breath.
That's right.
Now,
Following your breathing,
All the way down,
Down to your feet.
There's creative potential in every part of your body.
Every part of the body has been expressed creatively in art.
Every part of your body has history and sense memory,
Cellular memory.
Bringing your breath all the way down to your feet,
The inspiration of your feet,
Whatever may come through now or later.
You might have images of wonderful paintings,
How the great artists rendered feet,
And your feet are part of that lineage.
Just without moving,
Just sensing and feeling,
As you take a little deeper breath down into your ankles.
Where your attention goes,
Energy flows.
Creative energy flows through every cell of your body,
And flowing through your ankles now.
Breathing in,
Inspiring down into the shins and calves,
And into your knees.
Breathing down again,
The inspiration flowing through you,
Into the upper legs now.
As the long muscles there,
Letting go.
Notice the legs that support and carry us.
You can really release any holdings now.
The energy there flows.
What you focus on,
You amplify.
Feeling the creative flow in your legs.
Again breathing in,
Down to the hips and pelvis.
The foundational seat,
The creation of life.
All the creative potential of new life.
A new life in all ways.
Not just physical life,
But the birth of creation in infinite ways.
All the possibilities for that creative birth within you.
Something you may not even have known was bubbling up inside,
Growing,
Ready to be born,
Or soon.
Growing and flowing within you.
Breathing into your belly,
Letting your belly soften.
You might even feel the literal juices flowing there.
Rumblings.
Rust and digest.
Rusty and digesting.
Rumbling.
Digesting your creative possibilities.
The projects you're doing.
And feeling that flow of breathing,
Expanding and contracting in your chest and lungs.
And in your heart.
The love that inspires us.
The love that inspires you.
And breathing life and love.
And the breath flows also into the back of your body.
And the prana,
The chi,
Life force energy flowing back and forth along your spinal cord up to your brain and back down again.
Informing,
Inspiring.
Bringing messages from the body to the brain,
From the brain to the body.
With your creative intention from this session,
It is being nurtured and nourished now.
Body and brain.
Heart and head.
Conscious and subconscious.
Conscious and subconscious.
And the breath flows too.
Through the neck and throat,
A portal there.
And that's another creative center.
The fifth chakra,
The throat,
The neck.
And allowing the neck and the throat and the shoulders.
Let go even more.
So that creative flow is stronger and clearer.
Back and forth between the head and the heart.
And then the creative flow swirling and moving throughout your head,
Your face,
Your brain.
As all your senses are rusting now,
They're rejuvenating,
Re-inspiring,
Seeing more clearly,
Hearing more clearly.
Music,
Words,
Artistic visions,
Images.
And that back and forth between the brain and the body.
Moving,
Swirling,
Creative energy.
Each moment created anew.
Creative energy of the universe.
You are one with that.
And the universe loves you.
And wants you to share your creative abundance.
As much as any child of the universe.
And wants you to share your creative abundance.
As much as any child of the universe.
A tree,
A fish,
A child,
A you.
All have something unique and special to say.
Music.
You have never been repeated in all of time,
Space,
Eternity.
Be yourself.
Express yourself.
Be yourself as Oscar Wilde said.
Everyone else has already taken.
Express yourself.
Music.
Trust yourself.
Trust your first thoughts.
See your original face.
Trust your first thoughts,
Your first impulses as you create.
Go with that flow.
It will take you there.
You come back to it later.
And then the conscious mind can be more of the editor or the fine tuning.
But let the creative subconscious juices flow.
Don't second guess them.
Go with your first thoughts.
The first impulses.
And the more you do that,
The more you trust it.
Trusting yourself.
Trusting your creative flow.
Trusting the creative flow of life.
Feel it flowing through all of you now.
Every part of you,
Every cell.
Swirling,
Moving,
Flowing,
Creative juices,
Chi and prana.
Circulating as you're so much more relaxed.
This creative space.
Experience it in whatever way is right for you.
Experience it in whatever way is right for you.
Right here and right now.
Whenever here and now is.
When later is now.
When there is here.
So I'll be quiet now.
Letting it flow.
Trusting it.
Letting it come to you.
A little bit will come back and come back to your creative studio.
However,
That is.
Let yourself go.
Let yourself flow.
Take a few more minutes now.
Gradually.
Take a few more minutes now.
Gradually the oms will fade and you'll hear the bells again.
You're doing so well.
You're doing so well.
That's right.
And all is well.
And all will be well.
