25:35

Yoga Nidra Guided Meditation

Name: Yoga Nidra Guided Meditation
Uploaded: 2018-03-22T23:14:10.000Z
Duration: 25 min 35 s
Channel: Cassandra Bird
Description: This yoga nidra guides you through the body and into a deeply relaxed state.

by Cassandra Bird

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.5k

This yoga nidra guides you through the body and into a deeply relaxed state.

Yoga Nidra Meditation Relaxation Body Scan Sensory Awareness Body Awareness Sleep Intention Setting Breathing Awareness Guided Meditations Intentions Sleep Transitions

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

© 2026 Cassandra Bird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.