Welcome dear heart to this Happy You Breathwork Meditation.
We are starting with a Trinity Breath.
Three parts inhale,
Three parts exhale through the mouth.
Fully in,
Empty out.
Fully in,
Empty out.
Feel the belly expand and recoil.
Using the full capacity of the lungs.
We pursue conditional happiness.
While expecting unconditional happiness as a result.
We are breathing life into our happiness.
Removing the mud.
Breathing life into the lungs.
Breath flows in nourishing.
Hold and suspend the breath here.
Enter the bowl of vastness in the heart.
Listen to the song that is always resonating.
Give yourself to it with total abandon.
Quiet ecstasy is here.
You are the embodiment of blessings.
Let it all go as you exhale and empty.
Rest in this wholeness.
Once you know the way,
The nature of attention will call you to return again and again.
Answer that call.
You are home.
Inhale and exhale completely.
Just pausing here for a moment.
Relax.
Inhale,
Returning to a natural breath.
And preparing for the second round.
We will breathe in and out through the mouth.
Creating an O shape.
It will be a fast breath.
To awaken our all.
Feel your joy awakening.
Your happiness healthy.
Speed up the breath.
Invite the fly force in.
Blow your attention again and again into the heart where spirit and flesh consummate their love.
Breath by breath.
You are living in a temple of essence.
Be here for all the sensations no matter what the sensations.
Keep breathing.
Let the soul reveal itself to itself as radiant,
Happiness,
Love.
This is the strength.
Moving the lungs,
Inviting the breath in.
Pause.
Hold.
Reach the forehead.
Squeeze into the eyes.
Rest in the heart.
Enter this glowing net of light.
With a focus born of all.
And even your bones will know true happiness.
Just rest in the breath cradling you,
Moving you.
There is a sutra called puriya.
The meaning translates to be filled or satisfied.
In a moment of great awe or delight,
You may spontaneously take a deep breath and hold it for a moment.
This is the portal into ecstasy,
Into true happiness.
Feel the feeling of puriya in your body.
Shimmering energy permeates everywhere within the skull and expands outward to dissolve into space and emanation of happiness.
The world looks illuminated.
Notice if you can sense the stillness of time being suspended.
You can bring a sense of delight into normal breathing by lingering for a moment at the end of the inhale.
Enjoying the sensations of being filled and overflowing.
Go to places of great beauty,
Whatever inspires awe within you.
Inhale the wonderfulness into your body.
Drink it in,
Dear one.
Let this reverence,
This state of wonder flood your being.
Fill you up to the top and then notice the way you spontaneously breathe.
The source of happiness flows from within.
