Whole Happiness Breathwork
Carla will guide you through a breathwork and sound healing practice designed to help you improve your happiness and well-being. Sometimes we look for things in the wrong place and we fail to understand why we don't find it. Happiness is no exception. Most people seek happiness outward when it lies within. In this class, we explore breathing life into our happiness and Carla introduces you to the sutra called: Purya. The feel-good music in this class stimulates the production of serotonin in the body naturally. For a better sound experience, please use headphones. Please note that the breath holds are not for: Pregnant woman Uncontrolled hypertension, diabetes, and epilepsy Post-surgery 6 weeks Heart disease Rather just breathe deeply while breath holds are indicated for maximum benefit.
Meet your Teacher
Amsterdam, Netherlands