44:25

Grounding Affirmations

by Inner Shift

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.7k

Master your mindset and release fearful and anxious thoughts with these powerful Affirmations! Positive affirmations designed to ground your energy during times of uncertainty and transition. Use this sleep-based meditation anytime that you are feeling worried, fearful, anxious or uncertain. Tap into the supportive and nourishing energies of Mother Earth. Practice for 21 consecutive days to receive maximum benefits and results.

AffirmationsMeditationGroundingAnxietySelf LoveSupportResilienceMindsetSleepFearUncertaintyAnxiety ReductionUniversal SupportBuilding ResilienceAffirmation MeditationsTransitions

Transcript

Hello and welcome to Theta Thoughts.

This affirmation meditation is designed to ground your energy during times of uncertainty and transition.

Please enjoy this meditation with headphones at a low volume while resting comfortably.

Enjoy.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

I am nurtured and safe.

I am divinely protected at all times and always.

I am flexible with the flow of life.

I am calm,

Centered and peaceful.

I am connected deeply to Mother Earth and her medicine.

I am able to withstand all storms.

I release my fears and trust that I am always safe.

I am at peace with the world surrounding me.

I am fully supported by the universe in all ways.

I am blessed.

I am loved.

I am safe.

I invite well-being and balance into my life.

I am worthy of feeling safe and secure.

I let go of all anxiety.

Thank you for watching!

Meet your Teacher

Inner ShiftHonolulu, HI, USA

4.8 (172)

Recent Reviews

Nzinga

April 27, 2022

Great meditation thanks.

Lydia

September 5, 2021

💙💙🙏🏻💙💙

Lisa

December 21, 2020

Thank you for these comforting and grounding affirmations. Perfect remedy for the anxiety I woke up with this morning. Will revisit.

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© 2026 Inner Shift. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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