Good evening.
This is Jeannie Robinson.
Welcome to my guided meditation that's designed to lull you into a deep,
Sound sleep.
Now just lay back,
Close your eyes,
And allow yourself to drift as I tell you a story.
On this clear November night,
The moon was full.
Its glowing light was casting a trail down on the lake below.
The deep blue lake,
Soothing,
Calming colors,
A deep stillness about it.
Everything looks so dreamy outside my window.
I imagined going for a walk,
Putting my soft,
Comfortable jacket on,
And making my way downstairs.
The house was dark.
All of its occupants were fast asleep.
I gently floated down the stairs,
Not wanting to create any ripples in the water.
I slowly opened the door,
And I was outside.
This deep blue beautiful lake,
Sparkling in the moonlight.
I felt like I was in a dream.
Everything was so calm and peaceful here.
I found myself moving on this path alongside the lake,
Quiet and still.
The world around me in a deep state of hibernation,
Resting so comfortably in their caves.
As I float along by the lake,
And the sound of complete stillness permeates the air around me.
Emptiness fills the space.
My mind and body settled deeply.
Leaves gently falling from the trees with such deep roots,
Thoughts falling away,
Healing.
The mind is free,
Beautiful stillness.
And as I continue to move on this path,
Now hearing the tranquil sound of the stream flowing effortlessly.
The water smoothing out the rocks as it flows over them.
I imagine laying back,
Sinking into the grass alongside the stream,
Gazing up into the dreamy night sky.
The coolness of the night air feels so good on my face.
Feeling so calm and relaxed,
Like I'm floating as if I was a beautiful white fluffy cloud drifting through the sky.
The night sky,
Stars resting in the darkness.
The path of the Milky Way.
Feeling so calm.
Feeling my eyes,
And just feeling this stillness all around me.
Feeling the sound of water flowing gently down the stream.
Feeling this deep sense of inner calm.
This calmness.
Serenity.
Heaviness as my body lets go.
Melting into the grass.
The calmness of the night permeates deeply into my body.
As I lay there in what feels like a perfect dream,
A dream of tranquility.
Breathing so peacefully.
Breathing in the wonderful night air.
Breathing.
Restful,
Peaceful calm.
Feeling lulled to sleep.
Calming,
Soothing water.
Allowing myself to float away into a deep,
Sound sleep.
The clouds drift by.
Just drifting to that dreamy,
Wonderful state.
A deep slumber.
Resting by the stream.
Anesthetized to the outside world.
To the thoughts that float outside of me.
Relaxing deeper and deeper.
With each step.
Moving back to my house.
Feeling so peaceful.
Breathing gently in my bed.
The world is resting in quiet,
Undisturbed.
Calm.
Laying in my bed.
Barely moving.
The slight movements that my breath creates.
Feeling my body sinking deeper and deeper into my bed.
As a cozy,
Safe comfort.
Letting go.
Surrendering.
Freeing myself from the day.
Drifting even more deeply to that dreamy state.
Feeling peace and calm.
Promiating my body and mind.
Sinking so deeply.
Deep restful sleep.
Calm tranquility.
Comfort and ease.
Allowing the body to go.
Letting go and rest.
Circulate that sleepy heaviness.
So calm.
Peaceful and floating.
Allowing myself now.
To completely let go.
Into a deep,
Sound sleep.
Calm,
Volume Closed.
Anyway.
Breathing in and out.
You you you you you you you you you you you you you you you
