29:19

Vishuddha (Throat) Chakra Yoga Nidra

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
517

Please enjoy this 30 minute guided meditation focused on the throat chakra. The vishuddha chakra represents communication, expression, and authenticity. Signs of imbalance include fear of expressing oneself, or, on the other end, over assertiveness. You will feel inspired to communicate your thoughts, needs, and desires effectively after this relaxing practice.