29:19

Vishuddha (Throat) Chakra Yoga Nidra

Name: Vishuddha (Throat) Chakra Yoga Nidra
Uploaded: 2022-03-14T19:53:45.000Z
Duration: 29 min 19 s
Channel: Catherine
Description: Please enjoy this 30 minute guided meditation focused on the throat chakra. The vishuddha chakra represents communication, expression, and authenticity. Signs of imbalance include fear of expressing oneself, or, on the other end, over assertiveness. You will feel inspired to communicate your thoughts, needs, and desires effectively after this relaxing practice.

by Catherine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

733

Please enjoy this 30 minute guided meditation focused on the throat chakra. The vishuddha chakra represents communication, expression, and authenticity. Signs of imbalance include fear of expressing oneself, or, on the other end, over assertiveness. You will feel inspired to communicate your thoughts, needs, and desires effectively after this relaxing practice.

Meet your Teacher

Catherine

Ontario, Canada

Meet your Teacher

Catherine

Ontario, Canada

© 2026 Catherine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.