Hello everyone Morgan O'Smith here.
What's going on?
Hope everyone is okay Hope you've been meditating doing the work because it takes work.
This is not something that is it's not an easy process So it does take work It's not a magical pill You got to work work work at it just like if you're doing any type of exercise or anything like that I make sure I put in an hour here every single day.
That's what I do.
I make sure I put that in As you tell as you can tell the background is different,
You know,
Just upgrading a little bit so the background is different now and The last session that we did I mentioned that we're gonna do Delta in the ultrasonic levels,
But we're not gonna do that yet We're actually going to continue into the deeper Levels after that that are below Delta.
So today we're gonna We're gonna meditate in each Cylon and what is keep Cylon?
If Cylon is the is a Mystical the mystical state so is so is Delta So Delta will take you and start taking to deep meditation into deep mystical states But each Cylon is the is the shit right there.
So each Cylon will take you to mystical states In the same exact way as lambda So we did Lambda,
I believe the last time the last one we did was lambda lambda does the same thing Which is long does really really fast and brainwaves in each Cylon is really really slow in brainwaves So if Cylon is like what?
Below one Hertz so from from one to 0.
1 Hertz I have that right 0.
1 Hertz.
So that's what we're gonna do today 25 minutes meditation.
I hope you're ready You hope you have strong Wi-Fi and you have your headphones because you got to use headphones for this stuff,
Right?
Some of you have had emailed me and said Yeah,
The meditation was amazing Or I didn't get a lot out of it and I asked him to use headphones and he said no He's like you well,
You can't break the rules.
I gotta use headphones for this technology to work gotta use them So we're gonna get our headphones ready for each Cylon There are headphones here And all that and when we will begin right now I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I All right That was epsilon right there 25 minutes of that Uh,
Feel free to do that again throughout the week or every day throughout the week if you want to if you want to test out deep Cylon Uh,
It's it should be okay for you to do it every day.
Uh,
If it's too much for you just go back to Delta You can switch back to Delta or you can go back to Alpha you can go back to that beta any of those and you can continue on for the rest of the week if you choose to Uh,
But you know,
You got to put the work in and um,
These sessions are shorter.
So the sessions that I do at home are much longer than that So they go for an hour The reason for the why they go for an hour is because the way how the brain waves change because on the ones that I use they start from High alpha like from the ending of beta into high alpha down to the theta Into delta and into each Cylon it may hold me there for 40 minutes or it could be another session where it holds me in delta for 40 minutes Um,
Those are the ones that I use on a daily basis and um,
I also use the ones that goes all the way up.
So,
Uh on odd days I may use the ones that go from Beta,
Pi Beta,
Gamma,
Hyper Gamma or Lambda.
So going all the way up Uh,
Yeah,
So that's it for this week next week we will do we will do Um,
Frequencies in the default mode network.
So these are experimental brain waves.
They haven't been studied yet So if you if you're if you're interested and you want to roll with me on this one next we're going to do the default mode network frequencies that are deep really deep within the brain So we'll do that next week and have your headphones ready.
Please have your headphones ready.
Don't do this to your speakers.
You can if you want to that's your choice But if you want best results use your headphones because it's designed that way.
All right.
So this is Morgan and I'll see you next week and I'm out.
Take care everyone
