Quick Lift Laugh & Tap: Stress Relief

When your day needs a boost, pick a Quick Lift that resonates with you. This Quick Lift Laugh & Tap combines Laughter Yoga and Tapping to help you with stress relief. The background music includes Theta 6Hz binaural beats, as well as a base frequency of Gamma 100Hz. Setup Statement: Even though I have so much stress, I accept how I feel and I’m open to letting it go now.

Reviews

I loved this, what a great combination, delivered simply and directly. Thank you

Your laughter was contagious! Thank you! I feel like I’ve barely been able to muster up a simple giggle on my own lately and it’s been really hard coping with everything and I felt like I lost my sense of humor. This was so refreshing to be able to laugh without it being the punchline of a joke. Thank you!

Perfect!
Thank you.

Lovely quick meditation. I love the laughter yoga. Thank you 🙏