Quick Lift Laugh & Tap: Stress Relief

When your day needs a boost, pick a Quick Lift that resonates with you. This Quick Lift Laugh & Tap combines Laughter Yoga and Tapping to help you with stress relief. The background music includes Theta 6Hz binaural beats, as well as a base frequency of Gamma 100Hz. Setup Statement: Even though I have so much stress, I accept how I feel and I’m open to letting it go now.

Transcript

Welcome to this quick lift laugh and tap for stress relief,

Which combines laughter yoga and tapping to help lower cortisol levels.

Begin tapping on the karate chop point and repeat after me.

Even though I have so much stress,

I accept how I feel and I'm open to letting it go now.

Eyebrow point.

I feel so much stress.

Side of the eye.

Everything going on is so stressful.

Under the eye.

All this stress is overwhelming.

Under the nose.

I feel overwhelmed.

Dip of the chin.

This overwhelming stress.

Collarbone.

But what if I can lower the release of stress hormones?

Under the arm,

Maybe tapping and laughter can help me relieve some of this stress.

Top of the head.

Maybe I can let go of this stress.

Eyebrow point.

Now gently laugh to help lower cortisol levels.

Side of the eye.

Ha ha ha ha ha ha ha ha ha ha ha ha ha ha.

Under the eye.

Ho ho ho ho ho ho ho ho ho ho ho ho.

Under the nose.

He he he he he he he he he he he he he.

Dip of the chin.

Collarbone.

Under the arm.

Top of the head.

Let's go back to the karate chop point and say,

I let go of all my stress.

If you still feel stressed out,

Please continue tapping and laughing until you feel some relief.

Thank you so much for joining me today.

I wish you a wonderful,

Stress-free day of joy.

Please take care and laugh on.

Reviews

I loved this, what a great combination, delivered simply and directly. Thank you

Your laughter was contagious! Thank you! I feel like I’ve barely been able to muster up a simple giggle on my own lately and it’s been really hard coping with everything and I felt like I lost my sense of humor. This was so refreshing to be able to laugh without it being the punchline of a joke. Thank you!

Perfect!
Thank you.

Lovely quick meditation. I love the laughter yoga. Thank you 🙏

That was a great pick-me-up. Thanks 🙏💚

Wonderful combination of tapping & laughing. Thanks so much