Welcome,
Dear soul Today is a gift And we will gently explore the theme You are not alone But first,
Let's take a moment To celebrate your life right now This moment is yours Ask yourself What energy do I want to live in today?
Now,
Breathe into that energy That word,
If you have a word for the ear And let it take shape inside you How does it feel in your body?
Let yourself see it As if you were already living That word,
That energy Right here,
Right now Know that you are already becoming Even when no one is around you You are not alone Even in silence,
You are held There are unseen hands Whispers of love Guides walking beside you Your ancestors breathe through your breath Your spirit team listens with no words So today,
Rest into that presence Call on it Feel it wrap around you like a blanket Because you are seen You are supported You are deeply,
Deeply loved Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding,
And exhale Your whole being is aligning With a deeper sense of presence and purpose I will now count from 1 to 3,
And when I say 3 You will feel relaxed,
Clear,
Focused for the day ahead Healthy,
Whole,
And better than before 1,
2,
And 3 You can open your eyes and feel relaxed,
Clear,
Focused for the day ahead Healthy and better than before And remember,
Every day,
In every way You are getting better and better
