Re-program Your Mind While You Sleep For Calm, Confidence
Autohypnosis, reprogram your mind for deep sleep, calm, and confidence, listen to this every night for 21-100 days for best results. Beautiful music and soothing voice-over, the words will still program your mind even if you can't hear it if you like it quiet at night.
Transcript
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
Believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
Believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You are comfortable being who you are.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
Serenity comes easily to you.
Your authenticity is refreshing.
You are focused on the things that you love and bring you joy.
You soothe yourself easily throughout each day.
You can easily manage your thoughts and emotions.
You achieve your goals regardless.
You express the same kindness to yourself as you show to your loved ones.
With each new breath you inhale strength.
You are learning that it is safe to heal and grow.
You are comfortable being who you are.
You are calm and peaceful.
Everything is unfolding as it should.
You choose to stay present and authentic.
You believe in yourself here and now.
Your life is a place of happiness and love.
You are proud of all of your accomplishments.
You find joy in the little things.
You are relaxing each part of your body.
Your body is calm.
You are relaxed right now.
You are relaxing into a deep healing sleep.
You accept yourself and create peace in your mind and heart.
You are healing while you sleep.
You make positive choices for your body.
You feel empowered to be authentic throughout each day.
You are naturally calm,
Confident and collected.
4.7 (1 221)
Recent Reviews
John
December 9, 2024
Say only had 4 1/2 hours of sleep last night. It was some of the most restful deep sleep. I’ve had in a minute. Thank you
Minai
December 5, 2024
Amazing, thank you so much
Tricia
September 18, 2024
Love this thank you
Toni
May 13, 2024
Thank you for the beautiful message! 🙏 Namaste
Melissa
November 30, 2023
thank you
Tiffany
August 31, 2023
Don’t remember much because I fell asleep!
Kyrill
August 23, 2023
Amazibg. Good stuff
Jenny
August 20, 2023
Very soothing and empowering.
June
May 16, 2023
I do like this meditation and Sally’s affirmations. Just wish the quality of the recording and the sound was better as the volume just fluctuates up and down throughout.
Lavette
February 21, 2023
This really supported freeing the mind and relaxing.
DeAnn
December 29, 2022
Love this z thank you!
Amalia
December 8, 2022
Love it!!!! My favorite!!!
Luisa
August 25, 2022
Amazing
Veronique
August 14, 2022
Fell asleep before it ended.
adriana
May 8, 2022
Thank you for sharing this wonderful and beautiful meditation 🧘♀️💜💫✨🌙💛
Chanty
August 29, 2021
I listen to this meditation every night before bed, it's really calming and helpful for a more relaxing sleep
Jennie
July 1, 2021
Amazing .