
Deep Sleep & Manifest Abundance
by Lai Tattis
Looking for a way to boost your manifesting power and attract more abundance into your life? This meditation can help you do just that! As you drift off into a blissful deep sleep, your subconscious mind will absorb the affirmations without you needing to hear them, you will still be open to receive all the limitless possibilities that abound from the Universe. Play this recording for 30 nights and awaken in the morning feeling refreshed and invigorated ready to manifest your heart's desire.
Transcript
Welcome to this guided meditation for relaxation and abundance where you will be taken on a journey floating up into the galaxy surrounded by the infinite possibilities of the universe connecting with the energy of abundance and let it flow through you infusing your dreams and goals with its power to manifest your heart's desires Find a comfortable position Move around and settle yourself in for a restful sleep In a moment you will take a gentle and relaxing voyage through the galaxy feeling the serenity of space observing the planets and the stars and begin to comprehend how everything is correlated This is a very personal voyage just for you and one that will open up to create synchronicity with yourself and the universe discovering your stream of abundance The universe is vast and has numerous hidden secrets and within you,
You hold one of them or even more As you settle down into this time and space just for you secrets will begin to reveal themselves perhaps you will even demystify those secrets All you need to do is relax,
Relax let go of everything that has happened,
Been said or done up until this moment There is nothing else you can do right now There is nothing to think about only to bring your focus inward by noticing your breath The way you are breathing right now the temperature of the air as you breathe it in and as you breathe it out notice any sounds your breathing might make All this focus on your breath helps to settle down your mind and body as you listen to this sleepy meditation That's right,
Follow the words in your mind It doesn't matter if you lose track of where you are in the introspection Just allow your mind to drift with the words as they are spoken and you just may sleep a little deeper tonight a little more rested,
Comforted by your intention of relaxing That's right,
Taking another breath of luxurious smooth air keeping that breath's goodness and in your own time slowly exhale releasing any unstable energy that is attached to any thoughts,
Feelings or sensations and as you release and let go with every exhalation notice the first portion of your body to close your eyes if they haven't already done so and with the next slow deep breath in you can intensely breathe in your intentions of going to sleep and as you breathe out even slower gently relaxing and softening your eyelids your chest starts to flitting your abdomen slackens and your shoulders soften and glide down your back even if you are not fully ready to close your eyes or feeling them getting heavier and heavier you can give them permission to simply rest,
Rest and relax and relax and use your powerful imagination to visualize that all your worries all concerns of the day are non-existent at this moment and the hours ahead are all yours that's right all yours to feel the freedom of not carrying the weight of overthinking being stressed,
All the responsibilities that can easily wait because right now you owe it to yourself to further your relaxation even deeper and deeper relax and start the process of wonderful restful sleep and as your body relaxes with every breath in your mind you can visualize holding any worries and cares you may have up in the air you may feel some resistance and they may seem heavy but your powerful mind can let them float up in the air like a helium filled balloon going higher and higher and you might now notice that all around in this space is the essence of life,
Vibrations and energy of one universe all connected as you show the universe this weight that you carry from those worries and cares that you now relinquish and as you bring them out to release and let go notice you bring to feel a tingle in your hands relaxing,
Release,
Let go the weight you hold up becomes lighter so much so that you loosen your grip a little as you watch and observe you feel and see an energy stream above it pulling the weight of your worries and cares from you that's right they all lift upwards all the heavy weight leave your hands,
Your arms loosen leaving a feeling of great relief from carrying such weight and they gradually soften down even further to rest dropping your shoulders as they touch the surface they rest upon having let go of your worries and cares just seeing them becoming smaller and smaller as they disappear into the energy stream above ascending higher and higher until they dissolve into the nothingness being so far away as they leave your sight the comfort you feel inside affects your shoulders once more your arms already relaxed sink further into the surface that you were placed upon your wrists limp and slacken and your hands gently rest dissolving any energy you have in your fingers each breath now becoming deeper than the last the effect of letting go of all and everything holding you back from relaxing is immensely joyful,
Freeing as your body continues to relax,
Rest and reposition into comfort and ease now your mind is clear in a headspace that can now be supplied with positivity and dreamy thoughts a magical portal like a black hole emerges in front of you peaking into the portal you notice the galaxy with numerous stars glowing from diverse light sources you see all the planets,
The sun,
The moon and perhaps a rare comet sailing through space your body starts to experience a sensation of being lighter and lighter as you observe you are in or at the stunning sight you engage yourself in as you see more detail you begin to drift into the portal calmly,
Easily and effortlessly you let your body be raised by your curiosity that's right,
A lightweight feel immediately comforts your whole body passing through and into space your mind empties,
Your muscles relaxing as you glide weightless in space and perhaps you hear a soft wave moving which sounds smoother than the drifting of winds furthermore you feel the energy of the galaxy and far off,
Way out in space you notice other star systems with their own light radiating to the beat of the galaxy everything is serene and soft with curiosity you decide to take a voyage by directing your body towards earth hovering just out of orbit you glimpse the blue water that envelops most of this planet the ice caps,
The green and brown of vast lands the weather systems can be seen clearly from here even a swirl over the Atlantic Ocean is visible rainforests go on for miles breathing life into this 4.
5 billion year old planet on this side of the earth you can see everything as the brilliant light of the sun shines like a torch curious to see the other side you float around and as you circle half of the radius of the earth you notice the contrast between this side of the earth is very different being much darker from the lack of the light from the sun this darkness illuminates the collective city of lights and you observe the spectacular evidence of our existence our distribution and our ability to change our environment everyone on this side is asleep there is a sense of peace inside from looking down at this moment from observing the earth you feel safe free and at ease in this moment and the closest object to earth is the moon which can be seen glowing with a white and yellow ambience you decide to take a closer look and you drift closer to the moon closer and closer way up close now and you see where space rocks have collided creating craters across the moon's surface and trails of perhaps ancient discoveries are etched deep into the ground the moon is motionless and in a state of just being although it looks lifeless there is still energy within this yawning globe the moon offers an opportunity to sit in the fullness of your life time spent with this reflected light in the fullness of the moon has the power to be transformational,
Intense and inspiring and you discover that you are now accomplishing the same as the moon watching everything around you and relishing being present right here and now the only place to be and in the serenity perhaps you can sense that your shoulders have now loosened even more and your back feels void of any pressure you begin to feel its energy and relate it to yourself when good things happen or you want to improve your well being you gravitate towards warmth and safety this reminds you to take time for yourself so that you can regather your thoughts and touch base with who you are and what you want as you move around the earth back towards the sun feeling the warmth of the sun on your skin you take in all the energy of the whole galaxy and a positive and confident vibration is felt everything is still quiet and calm you start to feel a little lighter and any tension dissolves any tightness is let out with each exhalation you can now encourage more relaxation by allowing your head and neck to sink way down into the comfort be kind to your inner well being at this moment trust in yourself to be capable of relaxing and as your head and neck begin to float on the lightness and positive thoughts any sensations felt in your arms is released and a loosening sensation smooths over your shoulders where your upper back automatically gives in to relief with your mind becoming increasingly calmer and calmer your body continuing to let go you feel you can relax even more every breath is now smooth and well paced every breath is giving you life leave all tension in your body lower back and sink down into a most comfortable state finding ease in this precious moment your spine aligns allowing your hips to encourage your legs to relax all the way down to your feet and the very tips of your toes that's right,
Feel free,
Weightless and with the serene atmosphere inside and all around you drift off to your own galaxy of restfulness as you breathe in the sleepy air that surrounds your body breathe in the tranquility of the night the serenity of a world that silently floats in a dreamy landscape and let worry,
Stress,
Anxiety and all other negative feelings fall away from your mind and body this time it's all yours imagine that you are a star seeking the solace of peace and your mind is the deep space that you float in and as you visualise your own body relaxing all the way down bringing peace with each sleepy breath feel every part of you sink deeper into your bed as you sink deeper and deeper way down deep and begin to feel your muscles melt a little more your subconscious shows you a place in your mind that is silent,
Quiet and serene this corner of your mind is soothing and gives you with a rejuvenating deep sleep that your whole body needs there is no need for worry,
Stress or anxiety this place you see in your mind is there for healing,
Comfort and rest be gentle to yourself now as you feel your body become lighter floating along in your own mind,
Your own subconscious mind soft,
Tranquil and relaxed energy floating in this space of peace filling your heart space releasing all tension,
Letting go completely and as you let go,
Feel your heart space with the quietude of this moment with serenity and inner peace that's right,
Now you automatically breathe your way deeper into that quiet space and in your mind you see a space away from everything a corner of your subconscious that provides only the sole focus of calming every muscle,
Every thought and every breath even more calmer that's right,
Your back is supported only by the gravity of relaxation your legs floating on air relaxing more as you go deeper into your subconscious mind and you begin to experience bliss and tranquility your mind becomes clearer as you progress towards soft heaven of serene thoughts allowing only gentle relaxing and gentle sensations to manifest in every part of your body passing the last remaining thoughts that swirl around your conscious and subconscious as you float inside deeper into your subconscious an area of peace with each and every breath and feeling rested,
Serene and safe like a star voyaging the vast swathes of galaxies the pull of your own energy beckons you closer floating effortlessly to a destination of a sleepy wonder a corner of your mind that provides rest and acceptance of letting go you discover your true potential,
Your true self you hit an unimaginable realization about yourself that you are an extremely powerful being that's right,
You have the power to shape your desired reality recognizing and celebrating that every one of us is connected to each other and to the earth by a power greater than all of us and this connection to that power and to one another and to the earth is grounded in love and compassion you can tap into the unlimited power of your subconscious mind which sends out vibrations across the universe and you can attract whatever your heart desires right now in this moment you experience a sense of empowerment and you decide to acquire whatever it is you want right now that's right,
Take a moment of silence and get absolutely clear on what it is you are asking for right down to the smallest details the universe responds to clarity and will deliver the things that you want with greater ease when you have a crystal clear vision of what you are calling in take this moment of silence to see it,
Hear it,
Sense it and feel it in every minute detail in this magical moment your eyes fall upon a constellation of stars their celestial bodies embedded like diamonds in the cosmic tapestry and as you gaze at the stars in awe of their illumination a star nearby with its glistening light calls to you with such a powerful voice you are drifting effortlessly towards this star each cell of your body infuses with the light you can even taste the sparkling texture of the enchanting star dust your body is composed of the very same minerals and essences as the star stoke the inner flames to full blast and as you begin to radiate that light outward your body starts to change your hands and all other limbs completely transform into this gorgeously sparkling object feel a jolt of electric energy flowing through your veins you were originally born from the womb of deep space the entire universe was born from a star now you have become part of the universal energy flow your inner light is your inheritance your birthright,
Your innate essence now as you radiate your own force field of power you can wish for anything feel your inner light converting and connecting with the energy around you a full abundance,
Abundance of the universe you find yourself reaching the highest internal state ever a state where you can make all your wishes come true that's right,
For we are born from a star you are a star,
An infinite organizing power of the universe in motion,
Filled with this energy stream of abundance you glaze upon the infinity that exists in the universe you are abundant,
Abundant and now you are a part of that infinity,
Boundless by time and space abundance your subconscious mind attracts the energies that will flow through your body rejuvenating you with unprecedented tranquility and calmness this sea of abundance,
Abundance is thriving with galaxies and constellations which are supporting you to take daily actions to manifest and achieve your goals your presence is filled with an enchanting aura that you are becoming one with the being that created this universe you are part of its abundance,
Abundance and you hear the words echoing within I am abundance,
I am abundance I am abundance,
I am abundance your vibrations are in sync with the natural frequency of the universe I am abundance,
You are tapped into this energy and direct your light beams to attract all that you want see it,
Hear it,
Feel it in every atom of your being I am abundance this synchronisation is your ultimate desire your illumination is a gravitational powerhouse uplifting the world around you you were born to shine I am abundance as you rest in this place of unhurriedness,
Calmness and tranquility I am abundance edge nearer to this blissful state I am abundance feel that calmness consume your every thought I am abundance feel the inner peace consume your every thought,
Every molecule every fibre and muscle of your being I am abundance the calming and gentle sensation you feel is like a waft of warmth greeting your skin I am abundance as you separate yourself from the outside world and go deeper into your own I am abundance just letting go I am abundance every thought is more tranquil than the previous this positive area of energy causes you to feel at ease drifting into sleep no gravity you feel no pain no worry or stress of any kind I am abundance your body is completely engulfed with respite now resting as light as a feather I am abundance floating along being filled with healing golden light I am abundance letting go more and more relaxing blissfully as you float within the space between the outside world and the inside world as you rest your mind heals with aspects of perspective distance and self love I am abundance the more your mind automatically untyes the binds of worry the more you relax letting go deeper than the breath before a true feeling of being one with yourself is felt in every molecule I am abundance you are born to shine every spark of energy goes deep into your soul warm,
Relaxed and in a state of self comfort you gradually fall asleep surrendering all your wishes and intentions over to the universe I am abundance and as you do you gain inner strength with every remaining passing thought that leaves your mind as you let go more and more you can see representations of everything holding you back from relaxing in the distance now they seem insignificantly small you cannot feel their influence anymore nor their words or their images you are in the space of complete safety as you rest drifting off deeper and deeper I am abundance all and everything begins to fade out those distractions you see in the distance float out into another galaxy leaving you relaxing going deeper into the area of your subconscious your inner being where all your inner wisdom resides and as you go deeper your mind lets go of everything sending you sleepier more relaxed all the way down you feel nothing but the relaxing sensations of deep rejuvenating sleep I am abundance the tranquility of this serene place is like nothing you have ever experienced I am abundant and each visit here is more serene than the last going deeper into that dreamy state you completely let go as you rest sleepily releasing anything that doesn't serve a purpose any thoughts that may still linger can be sent out into the vast expanse of space away from you and into the distance as you see them being released they fade out of sight your mind comes to a very relaxed state as they disappear you now feel a calmness a state of reassurance and peace I am abundant all the way from the top of your head right down to the tips of your toes and as you float deeper into your wholeness your body,
Your mind and your soul completely go deeper and let go and as you let go just ahead you see a cluster of light and this is your true self,
Your higher self your untapped energy floating inward and circling the stars I am abundant in this moment this higher vibrational frequency amplifies the volume and accessibility of any messages that's right raise your vibration and remind yourself there is great magic I am abundant you are the magic a vibrational pattern of spinning vortices with a unique blueprint I am abundant as your body loosely glides moving nearer to this gateway rest you feel the tremendous gravitational force pulling you below into a serene state of being ever so relaxed falling into this galaxy into your own inner sanctuary where nothing can disturb you no longer serves you and submit completely becoming a powerful manifesting energy I am abundant moving deeper into this positive and rejuvenating space where you have the vibrational energy to access anything and everything in the universe I am abundant let your body sleep,
Receive signs,
Guidance and answers rest your body,
Your soul awakens your full potential awakens your greatest spiritual experiences call to manifest your deepest desires as you drift off into a deep restful abundant sleep I am abundant listening to the powerful affirmations feeling connected to the oneness and abundance of the universe and your place within it I am abundant and I live in an abundant universe I am abundance I am abundant I am abundance I am happiness I am love I am enough the universe is abundant the universe is abundant and is always ready to grant my wishes I trust my ability to attract abundance I allow the universe to make my dreams come true I allow the universe to make my dreams come true I allow abundance to flow through me and become me I easily connect to the vibration of abundance in the universe I am abundant in the universe the abundance of the universe is my birthright my inheritance my innate essence I am born from the abundance of the universe I am a vibration of the infinite organizing power of the universe I am the energy stream of abundance I am a vibration of the infinite organizing power of the universe I am the energy stream of abundance I am a part of the infinity of the abundant universe boundless by time and space I am made of stars the light I see is always within I shine my light and manifest abundance the sea of abundance is thriving within me the universe is the universe supports me to take daily actions to achieve my goals I am one with the being that created this universe my vibrations are in sync with the natural frequency of the universe I am a magnet for wealth in all areas of my life I am a magnet for wealth in all areas of my life I am worthy of what I desire I have everything I need to be successful I am grateful for the positive things in my life I am open to the limitless possibilities I am open to the limitless possibilities I am open to the limitless possibilities I achieve whatever I set my mind to I achieve whatever I set my mind to I have learned valuable lessons I have learned valuable lessons to make my life even better I am smart capable and talented with many gifts and strengths I believe in myself I believe in myself I am ready to share my gifts with the world I surrender to the wisdom of the universe I am my best source I am my best source of motivation I am creative I am creative and open to new solutions I choose to embrace the mystery of life I allow everything to be as it is I allow everything to be as it is I am a miracle and attract more miracles into my life I am a miracle and attract more miracles into my life I am open to receiving unexpected opportunities I am open to receiving unexpected opportunities I am aligned with my passion I am aligned with my passion I am worthy of positive changes I am worthy of positive changes I am worthy of positive changes I am grateful for everything I am grateful for everything that I already have in my life I am grateful for the abundance that I have and the abundance that is on its way I am abundant I am abundant Music Music Music Music Music You You You You You You You You You You You You You You You You You You You
4.7 (523)
Recent Reviews
Margaret
February 29, 2024
Thank you for this practice which took me into deep, all night long sleep. Namaste
Michie<3
June 24, 2023
Love this guided deep slee☮️p Thank you kindly❣️♾️☮️☯️⚛️⚘️☄️ Namaste🙏🏼 ✨️✨️✨️
Ahbra
September 9, 2022
Wow.
Estefani
September 8, 2022
Magical ✨💗
Aisha
September 7, 2022
I received amazing sleep seems like right away
Christine
September 7, 2022
Best sleep I’ve had in ages!
Mary
September 7, 2022
Marvelous
