11:58

Energising Breathwork

Name: Energising Breathwork
Uploaded: 2022-08-21T03:33:11.000Z
Duration: 11 min 58 s
Channel: Josie Brown
Description: A simple and energising breathwork practice suitable for any time of day! Through deep diaphragmatic breaths, Josie will guide you through 3 rounds of breathwork with trance like music. Slowly building on the energy in each round you will find your centre, clear energetic blocks and return to the present moment.

by Josie Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple and energising breathwork practice suitable for any time of day! Through deep diaphragmatic breaths, Josie will guide you through 3 rounds of breathwork with trance like music. Slowly building on the energy in each round you will find your centre, clear energetic blocks and return to the present moment.

Breathwork Breathing Energy Awareness Lightheadedness Heart Relaxation Meditation Conscious Breathing Breath Holding Energy Building Body Awareness Heart Inquiry Postures Sensations Tingling Sensations

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

© 2026 Josie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.