Sahasrara (Crown) Chakra Yoga Nidra

The sahasrara, or crown, chakra represents enlightenment, understanding, and our connection with all things. When your crown chakra is balanced, you'll feel connected to yourself, to others, and to the universe. An imbalanced sahasrara chakra could manifest itself as superficiality, materialism, and lack of regard for the environment. This practice will help you to feel calm, centered, and connected.