Energizing Morning With Positive Affirmations + Alpha Waves

This is a guided morning practice that includes positive affirmations to help you set the tone of your day, accompanied with Alpha waves to boost your sense of well-being and relaxation. To feel the effects of the Alpha waves listen to this meditation using headphones and in a safe space (not while driving or walking).

Wishing you a wonderful day!

Transcript

Good morning.

Are you ready to start your day with some positive intentions?

Good!

So let's get started.

Sit in a comfortable position with your spine straight,

Close your eyes,

Gently gaze up to the point between the eyebrows,

Take a nice deep breath in and breathe out.

Relax and enjoy these next few minutes as we set our intentions for the day.

I will say some affirmations,

So let them sink in.

If it feels right,

You can repeat them in your mind to affirm and plant those seeds of positive intentions.

Today I choose to be happy.

Today I choose to feel positive.

Today I choose to believe in miracles.

Today I choose to see opportunities everywhere.

Today I say yes to life.

Today I choose to see good in everyone.

Today I choose kindness.

Today I choose to follow my heart.

Today is going to be a wonderful day.

Take a nice deep breath in and as you exhale,

Come to the center in your heart and think of at least one thing you are grateful for today.

Grateful to be alive,

Grateful for your health,

Grateful for your loved ones.

Choose something today to be grateful for.

The more you practice gratitude,

The more blessings you can invite in your life.

So with these intentions on mind,

I'm wishing you a wonderful day.

Namaste.

Reviews

Wow thank you so much :-) your complete positivity and hopefulness shines through with such brilliance. I love your voice, energy, and the music so much too. I'll definitely be coming back to this track over and over :-) you're wonderful - bless you! ❤️🙏🙏💗💕

That was a beautiful way to begin the day. Thank you so very much for your contribution. ❤️✌️

I enjoyed the background music it wasn't to loud as in some other affirmations,
and the way the affirmations were spaced out giving time to say them. Well done.

Thank you! ❤️

Perfect right before an important meeting. 😍

Quick and to the point morning affirmations. Rejuvenating yet simple.

This was a nice start to my day. I’m grateful to you!

Maja - you are simply amazing!!

Thank you heaps for sharing your art with us!

Really enjoyed the affirmations as a way to start my day in a positive way.

This is a daily favorite. Such a positive and healthy way to start the day. Thank your for lovely voice and just the right amount of space between each affirmation.

A wonderful little reminder at the start of the day to choose a positive mindset and feel some gratitude... I appreciate all the good elements of this meditation fitted easily into 5 minutes! Thank you!

Soothing voice, meaningful affirmations and perfect to start my day.

Thank you! I feel ready for a beautiful day!

I really enjoyed this meditation. Short and sweet but it left me feeling joyful and ready to take on my day with a positive mental attitude. Thank you for sharing this, beautiful soul 🙏🏻✨

Thank you! Exactly what I needed after a sleepless night! Thanks a lot 💜

Very positive and uplifting start to the morning. Thank you. X

Short and simple. I enjoyed it!

I really enjoyed how short and potent this morning gratitude was.

Wonderful morning meditation 🧘🏽‍♂️. Thank you 😊.