Discover The Evidence-Based Power Of Music As Meditation

Music, a beautiful creation from God, is a profound and evidence-based source of mental benefit.

Unlock the transformative power of sound with this elegant guided meditation, a unique method teaching you to use music as meditation. Inspired by the clinical principles of Music Therapy and Vibroacoustic research, this practice invites you to immerse your senses in a current of sound, emerging refreshed and insightful.

Learn practical steps to transform any instrumental piece into a personal art form. Through classical light music and gentle guidance, you will ride the currents of sound to foster:

Profound Self-Reflection

Spiritual Visualization

Evidence-Based Stress Relief

Cultivation of Inner Peace

Elevate your mindfulness and experience the restorative grace of sonic exploration.

Music by Trevor Kowalski.

Transcript

Curiously,

Approach the music now and open the portal into your heart.

And as the music begins,

Allow a picture to develop in your mind's eye.

The sound begins to speak to you.

It lifts yourself up to something new and swells like waves.

Feel the magnetic pull.

The music is lifting you out and above all,

Shaking off any tension from your muscles.

It's flowing off of you,

Actually,

Like water.

And as you are rising higher and higher,

If you approach something that blocks you,

Visualize the way to go straight through the problem.

The music goes before you,

An arching arrow of peace,

Providing a way for you to simply rise.

Let go into the lungs of your heart.

As the music begins to reach the far corners of your soul,

Let it fill you entirely,

Allowing you to try to control this experience.

Allow the music to produce its own revitalizing currents in the most delicious manner.

Release,

Release yourself to simply rest in the cocoon,

The embrace of this beautiful sound.

Let the music go through deeper and deeper doors,

Deeper and deeper channels,

And wherever there is a block within you.

Visualize the music going straight through,

Like an arcing arrow of peace.

You feel the frequencies beginning to fill you with a wonderful,

Blissful sensation.

Music take you,

Dancing you gently,

Gently.

Rest gently,

Feeling your body reverberate with the sound.

Allow the sound to settle in and find its home within you.

Think of all the sympathetic reverberations happening within you.

That will now settle in for the next few hours.

And during that time,

As you absorb your music,

You may want to write or sketch.

You may want to do something you find very peaceful,

That gives you flow,

That allows you to digest this experience in a new way.

Well done,

My friend.

Well done.