Welcome,
Dear soul Today is a gift And we will gently explore the theme Honor Your Boundaries But first,
Let's take a moment to celebrate your life right now This moment is yours Ask yourself What energy do I want to live in today?
Now,
Breathe into that energy That word,
If you have a word for the ear And let it take shape inside you How does it feel in your body?
Let yourself see it As if you were already living that word,
That energy Right here,
Right now And your boundaries are not walls They are bridges to your truth Every time you say no You are saying yes to something deeper You are saying yes to your peace Your energy Your alignment Today,
Honor what feels sacred Notice where you shrink And where you expand But,
Not everything deserves access to your inner world So let your boundaries be a prayer A whispered reminder That your energy is worthy of protection Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding,
And exhale Your whole being is aligning with a deeper sense of presence and purpose I will now count from 1 to 3,
And when I say 3 You will feel relaxed,
Clear,
Focused for the day ahead Healthy,
Whole,
And better than before 1,
2,
And 3 You can open your eyes and feel relaxed,
Clear,
Focused for the day ahead Healthy and better than before And remember,
Every day,
In every way You are getting better and better
