Trust | Low Frequency Sound Healing Meditation

In this guided meditation, we explore how to quiet the mind using subtle invitation, sub-frequency sound, and light language to connect with the trusting energy of the Universe that resides deep within. This practice is perfect for those moments when you feel lost, doubtful, or uncertain about the future. Release all worry, and all stress, and allow yourself to drift into a state of blissful relaxation while simultaneously encouraging positive neural pathway connections. Headphones are recommended.

Transcript

Taking a few deep breaths together,

Filling your lungs all the way and letting go with the out-breath.

Emptying your lungs and your belly all the way.

As your breath slows down,

Feel your nervous system relaxing a little bit.

Find your way to that center deep within yourself where wisdom resides,

Where the cradle of your intuition is.

Where you can find the trust that goes beyond your human self.

Trust that's being fueled by a connection to something bigger than you.

That is informed by energies that exist beyond three-dimensional perception of time and space as linear.

Trust that's being fed by a universe that's so vast,

It's impossible to comprehend.

A universe that is organized and intelligent,

That has planets move in sacred patterns to sacred timing.

Trust that's being fed by the solidity of this planet,

The earth underneath our feet.

That produces an abundance every day to feed us,

To clothe us,

To produce everything material,

Including our bodies.

I invite you to feel out into those sources of life that are beyond your physical body.

Start to open to your connection those sources.

The intelligence in a sperm going to something so magnificent as a human being,

All its complexities,

All its struggles,

All its capacity.

Feel,

Be vigil,

Create yourself in your own energetic field,

Safe by a force so much bigger than you.

Exactly all the sacred wounds you're carrying,

The struggles you have,

The self-judgment,

All the gifts,

All that you have to give,

All that you have been giving,

That which you are becoming,

Which is unique.

I invite you to make as much space as you need to be all of you in this bubble,

In this safe space where nobody judges.

Make it as big as it needs to be to have room to hold all of you.

Then find compassion for the resilient being that you are,

For all that you have been through and experienced.

Hardship,

Know you're hard to crack open,

For the strength you have.

To everyday wake up again in front of the other,

For yourself.

To become understanding that self-care is that deep care.

Cultivate caring for what you need,

Caring for how you feel.

Because the more anything feels cared for,

Blossom and show its true beauty.

I invite you to place your hands on your body,

Wherever feels right.

And yourself,

Self-care.

Gently returning to this moment.

Reviews

Beautiful meditation, so relaxing and peaceful. 🙏💜

This was really relaxing! Thank you so much, Sybille. 🙏🏻💚

Very relaxing and calming ☮️
Just what I needed today. Thank you ❤️🙏🏽

such a beautiful invitation into resting, trusting, releasing… 🤍