Welcome to this meditation recording to balance your chakras.
Allow yourself to arrive in the space you have prepared for meditation today.
Make sure your spine is straight and your seat is comfortable.
Let's arrive with a shared deep breath.
Inhale and exhale.
Inhale let your belly rise.
And exhale.
One last one.
Inhale.
And exhale.
Make sure your tongue is connected to the roof of your mouth.
And simply arrive in a regular breath.
The mantra for today's meditation is simple and in English.
The mantra is I am who I am.
I am who I am.
I am who I am.
Allow this mantra to guide you to come back to one single focus and connect with your breath.
Right now in this space there is nothing that we need to do in this moment.
Whenever you find yourself sorting or organizing through your thoughts come back to the mantra.
I am who I am.
I am who I am.
I am who I am.
And now let's gently bring our focus to our internal world of the chakras,
The energy centers that make up your magnetic resonance,
Your energy body.
We will begin at the bottom of your spine,
The perineum,
Your root chakra.
Allow yourself to see the color red in your third eye and focus on cleaning out the space of red earthy groundedness.
Connecting with the bottom below you,
The earth around you,
Under your building,
Under your tent,
Under your meditation cushion.
Allow the earth to resonate with your root chakra.
I am who I am.
Mother earth has your back.
She holds you up every day.
She provides you abundantly with everything you need at the moment you need it.
I am who I am.
And as we transition to your sacral chakra allow the metaphor of the ocean wave to wash away anything that is not yet resolved or that keeps showing up.
Let the wave of the ocean gently take its drive,
Its surf over you and let the grounding chakra,
The root chakra behind you,
Transitioning,
Connecting with your creativity,
Your sacral chakra,
The area of the genitals,
The place in your body that creates,
Builds creativity out of the earth coming upward,
Rising Kundalini energy in your spine.
Visualize the color orange.
I am who I am.
I am who I am.
Allow your creativity to go to unseen places,
Places you've not yet dared to explore,
Places of your unique genius.
Allow the resonance of abundance to support you,
Encourage you and inspire you to express your unique gift into the world.
I am who I am.
I am who I am.
Allowing the wave of the ocean to start building,
Gaining momentum,
Growing in size and gently crushing the wave,
Surfing,
Flowing over your creative chakra,
Transitioning to the solar plexus,
Your sun center,
Your power center.
Visualize the color yellow,
Bright as the sun,
Warm as the sun,
Powerful as the sun.
Focus on your belly feeling relaxed and take a deep in-breath into your solar plexus,
Widening your belly,
Allowing any tension to release out of your solar plexus on the exhale.
Let your breath guide you gently while you visualize the color yellow.
I am who I am.
I am who I am.
And start feeling the gentle tumble of the ocean,
A wave growing over your solar plexus chakra washing away the sunlight and the whitewash of the ocean's wave breaking on the shore.
Transitioning to your heart chakra,
The center of your being,
The place of intuitive guidance,
Place of heart intelligence,
The origin of the largest electromagnetic field in the community that is your cell temple,
Your human body.
The heart is responsible to guide the 35 trillion cells that form the organism that is you.
Allow your heart to open gently like the petal of a rose or any flower of your liking.
Perceiving,
Receiving,
And signaling to the world around you who you are.
I am who I am.
I am who I am.
I am as we are.
Allow the intuitive intelligence that is birthed in your heart to guide your gift in the world and with the people around you.
May the extraordinary power that beats inside of you with every heartbeat guide your way on.
Allow your breath to be relaxed and deeply into your belly.
Now that you become aware and familiar with the space and the field that is you,
See it filled by the color green.
The color green is radiating in and around you like the life-giving color of nature,
Trees,
And the animals.
I am who I am.
Visualize the next wave of water rising to a beautiful wave along the long coast in front of you.
Life giving over the green color of your heart's chakra while you transition from your heart space into your voice center.
Visualizing the deep blue of the ocean surrounding your neck,
Shoulders,
And chin.
I am who I am.
Repeat after me seven times.
I am who I am.
Become familiar with the sound of your own voice resonating into the environment around you,
Signalling and sharing from your heart center.
Keep your breath steady and return to the mantra silently.
Allow the deep blue color of the ocean to wash over anything that holds your voice back from its fullest expression,
Its truest beauty and its most unique resonance into the space that is shared.
And blue like the ocean wave rolls in the next wave to clean out the space.
Let behind and leave behind our voice chakra for now to rise in the Kundalini upwards towards your third eye,
Center the midbrain,
The place of higher cognition and intuition from above.
Become aware of the images,
Colors and details of your third eye in this moment,
Allowing yourself to familiarize with what is deeply familiar.
I am who I am,
The color indigo or turquoise arises in your third eye,
Cleaning out the space of what you have seen,
Aligning it into the highest resonance of coherence with the world,
The guidance,
The realm of angels and guides and the telepathic connection that you are connected to.
Visualize the color indigo.
I am who I am.
Your breath remains steady.
And with this next wave,
You could carry to shore,
Washing away anything that doesn't serve you no longer out of your visual space and third eye center,
Leaving behind the indigo color rising into the crown of your head,
The top of your scalp,
Your crown chakra,
The purple divine center of connection.
See it connected from your head like a crown upward that is gently wrapped around your head like a turban or head scarf,
Connecting your body prana tube with the higher chakras above you.
I am who I am,
As above so below.
I surrender and commit into alignment with my highest good,
My highest self and my truest soul resonance on this planet now.
I am who I am.
I am who I am.
Take a deep breath in,
Allowing the energy to rise from the bottom of your spine through all the chakras,
Through your heart at the center,
Up into your crown,
Shining purple light above your head,
Connecting you.
And let the next wave of the ocean gently roll in to wash away anything that doesn't serve,
Concluding this chakra balance by visualizing all seven chakras shining bright within your body,
Creating the auric and magnetic field around you,
Calibrated to highest resonance,
To that which serves you.
Just connecting from the bottom of your spine and the top of your head into your heart center,
Feeling and receiving,
Signaling and sending to the world around you who you are in this world.
If you wish you can stay in this feeling and field for a little longer,
Or if you choose to gently allow your eyes to open,
Becoming aware of your physical body,
The physical field around you,
And the world of everyday life,
Feeling ready,
Equipped and recognized for the one next step that is right in your day.
