1:02:01

Theta Sleep 1

Name: Theta Sleep 1
Uploaded: 2022-01-04T00:54:57.000Z
Duration: 1 h 2 min 1 s
Channel: Kathleen B. Shannon
Description: In this track for deep sleep and healing, you are invited to explore how pacing your breathing can bring a rhythmic steadiness to your heart, which can lead to greater rest and greater healing. From there, you will be guided into a deeper state of release and delivered into a healing sleep.

by Kathleen B. Shannon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

In this track for deep sleep and healing, you are invited to explore how pacing your breathing can bring a rhythmic steadiness to your heart, which can lead to greater rest and greater healing. From there, you will be guided into a deeper state of release and delivered into a healing sleep.

Theta Sleep Healing Breathing Relaxation Nervous Energy Calm Meditation Rest Heart Box Breathing Body Relaxation Deep Healing Calming The Mind Importance Of Rest Countdown Meditations

Meet your Teacher

Kathleen B. Shannon

Black Mountain, NC

Meet your Teacher

Kathleen B. Shannon

Black Mountain, NC

© 2026 Kathleen B. Shannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.