Guided Meditations for Strength & Resilience

Resilience is the capacity to recover after adversity. This learned skill is directly related to how we perceive and react to stress. Meditation can help us better cope with difficult thoughts and emotions without becoming overwhelmed. Inner strength gained through meditation can also help us approach adversity as an opportunity for self-reflection, learning and growth.

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Displaying 9891 meditations for strength & resilience

4.8guided10 min

White Light Shield Of Protection

Leslie McGeagh

4.8guided10 min

Taking the First Step

Katie O’Connor

4.8guided31 min

#81. You Are Emptiness, You Are Nothingness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided3 min

The Oversoul Prayer

Karen Kohler

5guided41 min

Heart Chakra Healing

Matt Marsiglia

5guided71 min

Day 365/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided11 min

I Am Not My Trauma

Naomi Goodlet

4.8guided5 min

Remarkable

Liza Gilbert, MLS

4.8guided11 min

Meditation For All Womxn - Together, We Rise

Vanessa Loder

4.7guided10 min

Power Up Your Day! Showing Up As Your Highest Self

Dale JustDale

4.8guided19 min

Forgiveness: A Process And A Choice - When You Are Ready

Marian Morlock

5guided74 min

Day 354/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

3.8guided14 min

Harmony and Strength

Kerie Logan

5guided5 min

Summer Solstice Reflection - June 21

Liz Scott

4.7guided8 min

Gifts & Tests: A Guided Reflection

Tudor Alexander

4.9guided8 min

Breath Of Life Practice For Cervix Bodies

Tarea Elixir

4.8guided11 min

Facing & Transmuting Your Fear

Hailey Hennessy

4.8guided5 min

It's OK To Be Different

Tom Evans

4.8guided11 min

Standing Like A Mountain

Jason Bond

4.7guided45 sec

Ask The Universe

Jody DeSimone

4.8guided14 min

"12 Minutes A Day" Basic Mindfulness Practice

Madelyne Schermer

5guided8 min

Friendship Breakups

Josie Ong

4.9guided21 min

Sitting With Difficult Emotions And Visualizing Peace

Traci Stein

5guided77 min

Day 356/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided17 min

Breathwork And Grounding For Self-Connection

Jenni Turner

4.8guided17 min

Getting Grounded In Uncertain Times (Full Version)

Reuben Lowe

4.9guided33 min

Nurturing With Sensory Awareness

Marcy Ahn Crawford

4.9guided33 min

Nurturing With Sensory Awareness

Marcy Ahn Crawford

4.7guided15 min

Overcoming The Fear Of Failure

Richard Scott

4.7guided9 min

What If ... I Am Already Free?

Johnson Chong

4.8guided5 min

Morning Sexual Energy Boost For Men

Lisa Welsh

5guided63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

5guided3 min

Grounding In Your Inner Strength

Dr. Paulette Simone Smith, MS, LCSW-C

5guided63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

5guided17 min

Animal Spirit Wisdom Of The Bear

Sagittarius Way

4.8guided21 min

Freedom From Limits - Guided Meditation

Paul Babin

4.9guided7 min

A Meditation On The 3rd Hermetic Principle Of Vibration

Sabine Priestley

4.7guided4 min

Call To Courage Affirmation

Bethany Auriel-Hagan

4.9guided14 min

For Those Of Us Caregiving To A Loved One With Dementia

Dee Hennessy

4.9guided12 min

Meditation On Creating A Bubble Of Protection

Michael Callahan

4.9guided30 min

When Life Knocks You To Your Knees - How To Get Up

Ed Fox

4.9guided9 min

Animal Spirit: Find Yourself Meditations With Julie LeBriton

Julie LeBriton

5guided74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.9guided13 min

Ground Into Deep Body Presence

Eden Harmony

4.8guided15 min

Self-Love: Come Fill Up!

Christin Bummer

4.8guided23 min

Metta Tree Meditation And Breath Work

Ryan Bean

4.9guided71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided22 min

Free Flow Journal Writing On Love (With Background Music)

Nancy Inspired

4.8guided9 min

Reiki Healing: Throat Chakra Balancing

Crow Moon

4.7guided4 min

5 Minute Energy Retrieval Meditation

Lyndsey Schneider

5guided26 min

Rise Through The Storm: Peaceful Sleep Meditation

Katie Krimitsos

4.7guided7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

4.8guided29 min

325Hz Guided Solar Plexus Chakra Activation Meditation

Healing Vibrations

4.9guided12 min

Chronic Pain Flare SOS

Alec Kassin

4.9guided11 min

Peace And Grounding Through Uncertain Times

Tariro Mundawarara

4.9guided18 min

What Did This To Me?

Cari

4.9guided28 min

The Awakened Dreamer

Michael Mackintosh

4.8guided43 min

Biofield Tuning - Personal Power

Mati Stegmann

4.8guided15 min

Shamanic Bear Meditation

Andy Brine

4.9guided36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.8guided6 min

Children Emotions Meditation: Relieving Sadness

Eva van der Ploeg, Ph.D.

4.7guided14 min

Compassionate Companion Visualization

Dr Christine Braehler

5guided3 min

Affirmations For Solar Plexus Chakra Personal Power

Sarahndipity Johnsen, M.Ed.

5guided5 min

Inner Child Dialogue: The Injustice Wound

Johnergy Healing

4.9guided8 min

Morning Coffee Mindfulness

Naomi - Soul Tranquility Healing

4.8guided3 min

Short Sweet Root Chakra Balancing

Jennifer Jones

4.8guided8 min

Protecting Your Energy

Anna Parker-Naples - Influential Breathwork

4.8guided28 min

Your Self-worth Is Nothing Less Than That Of God

Dhyanse Meditation

4.6guided7 min

Set Yourself Up For The Day Ahead - Morning Meditation

Katya Kozary

5guided13 min

A Meditation On Dealing With Overwhelm

Michael Callahan

4guided7 min

Building Resilience

Annette Eriksen

4.8guided10 min

Heal The Patriarchal Wounds In Your Masculine Lineage.

Tracy Malone

4.8guided1 min

Dark Night Of The Soul Reflections

Amira Stokes

4.9guided11 min

Throat Chakra Affirmations

Jane Lyon

4.7guided5 min

How To Get Unstuck

Laurasia Mattingly

4.9guided11 min

Meditation For Dealing With Pain And Depression

Michael Callahan

4.8guided10 min

Breathing Practice For Teens (And Everyone)

Mark Bertin

4.9guided16 min

Believe In Your Power Guided Meditation

Shandy Dhungana

5guided28 min

Guided By The Full Moon Pisces – Ceremony & Meditation

Shannon Sullivan

4.8guided13 min

The Deficient Explorer

David Gandelman

4.8guided10 min

Throat Chakra Meditation To Boost Your Immunity

Nathalie Reubens

4.9guided42 min

Yoga Nidra For Finding Solutions

Innerspace Revolution

4.9guided4 min

Don't Set Yourself On Fire

Jasmine Sheffield

4.8guided13 min

Rest Into The Comfort Of Your Soul

Judith

4.8guided14 min

Healing Power Of Allowance

Molly Robinson

5guided3 min

Healing Affirmations For Chronic Illness & Cancer - Track 8

Melanie Underwood

4.8guided15 min

Bija Chakra Meditation

Janet

5guided20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

4.9guided17 min

Visualise Your Greatest Launch In Your Business

Cato

4.7guided3 min

Attune To Your Truth: Affirmations To Inspire

Sharon Spencer

4.8guided8 min

Knight’s Shield: Negativity Relief Meditation

Inside A Fairytale

4.7guided12 min

Morning Healing

Hilary Lafone

4.9guided12 min

Strength & Spirit - The Rooted Feminine

Hanna Finissi

4.8guided9 min

Mindfulness Meditation: Revision Of Memory To Wanted Action

Joey Hayes

4.9guided9 min

Morning Renewal: Begin Your Day With Energy And Calm

Samantha Touchais

4.9guided34 min

The Witch Tree: A Deep Rest Yoga Nidra For Wisdom & Healing

Sagittarius Way

4.9guided9 min

Grounding Meditation - 10 Minutes

Mike Richards

4.9guided13 min

Ping Shuai Gong: 10-Minutes Arm Swinging Exercise

Juli Kramer

4.8guided15 min

Lean In To It: Meditation For Emotional Healing

Dr Traci Moreno

4.9guided13 min

Reconnection To The Child Within. 10-Minute Meditation

Lou Henwood

4.8guided2 min

Lake Energy Breath Prayer

Debra Ford

4.9guided6 min

Saturn Meditation: Embracing Strength And Patience

Mandie Watson

5guided82 min

Day 364/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided3 min

Become Present With This 2-Minute Pause

Tariro Mundawarara

5guided18 min

Yoga For Neck And Shoulders

Darshak N Gala

4.7guided3 min

Beauty In Every Moment - A Meditative Prayer

Paulette Pipe

5guided74 min

Day 328/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided9 min

Know Your True Self

Susitha Pappiah

4.8guided11 min

Shield Your Energy/ Healthy Boundaries

Miriam Burlakovsky

4.9guided4 min

Quick Afternoon Let Go Reset Meditation

Deb Blum

4.7guided3 min

My Day Begins

JuneB

5guided29 min

Mindful Rain Showers: Embracing Change Meditation

Joanne Lee

4.8guided19 min

Exercise, Be Fit & Be Healthy: A Daily Practice

Dr Traci Moreno

4.9guided10 min

Steady Perseverance

Brittany Lynne Atlas

4.8guided10 min

Dealing With Change: The Willow Tree

Michelle's Sanctuary

5guided75 min

Day 357/365: Guided Meditation | Ajahn Brahm

Ilan

5guided30 min

Guided Meditation To Meet Your Personal Power- Manipura

Destiny Gagiano

5guided11 min

Keep Going | Mindset Support For Hard Days

Nicholas Fournie

4.7guided8 min

GSA 14: Affirmations For Self-Discipline

The Affirmed Healer

4.8guided14 min

Space To Be Present - Guided Sound Bowl Meditation

Helen

4.9guided10 min

Self Care In Uncertain Times

Jennifer Jones

4.7guided5 min

Chakra Meditation Series: Solar Plexus

Dina Ghandour

4.9guided32 min

I Am Light - Embody Light And Build Energetic Resilience

Jemmita Gawned

4.9guided25 min

Channeling Your Bravery With Humor

Jenn Brandel

4.9guided12 min

Sacred Forest Bathing: Connect With Ancient Healing Wisdom

Juli Hammersley

4.9guided9 min

Onyx Grounding Meditation

Erin Sikopoulos

4.8guided10 min

Urge Surfing Meditation

Lana Heintjes

5guided7 min

This Is The Year

Josie Ong

4.8guided12 min

Spring Clean Your Mind - Wake Ending

Andrew Johnson

4.7guided9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.9guided18 min

Compassion For All Sentient Life

Paul White

4.9guided19 min

Abundance & Prosperity : Energy Forecast : April 2025

Stephanie Aurand

4.9guided10 min

A Cosy And Peaceful Evening Unwinding

Francesca J

4.9guided14 min

The Courage To Disappoint Others

Skylar Liberty Rose - Support for Midlife Women

4.7guided2 min

Inner Critic Attack - S.O.S.

Heidi Fischer

4.9guided16 min

Day 7 Inner Child Healing: Daily Integrating Of Healing

Pura Rasa

4.7guided16 min

The Cause Of Happiness & The Mindset Of Empowerment

Ed Fox

4.8guided20 min

Luminous Mind

Melina Bondy

4.9guided18 min

EFT For Post-Election Shock, Grief, Anger And Fear

Michele Wellington

5guided13 min

Self Gentleness

Dandan Liu

5guided73 min

Day 345/365: Guided Meditation | Ajahn Brahm

Ilan

5guided45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.8guided16 min

April Pink Full Moon Meditation

Ipek Williamson

4.9guided34 min

Six Elements Of Body Awareness 2

Stephen Davies

4.8guided17 min

Claim Your Yes: Clarity & Boundary Meditation

Alison Potts

4.9guided35 min

Mindful Blessings From A - Zen BLESSisms For New Beginnings

Leslie Riopel

4.9guided25 min

Self Nurturing Practice

Tabitha

4.8guided18 min

Aries New Moon Meditation

Ipek Williamson

4.7guided3 min

The Meaning Of Life

Jessie Hansen

5guided24 min

Transform Heavy Emotions

Kirsty Norton

4.8guided7 min

Solar Plexus Affirmations - Strengthening

Cat Forsley

5guided16 min

528 Hz Self-Love & Healing Affirmations For Confidence

Julianne Arce

4.7guided10 min

Louise Hay - Choosing New Beliefs Meditation

Liz Doyle

4.8guided8 min

From Darkness To Trust: Igniting The Inner Light

Kristen Estill

4.8guided19 min

Winter Solstice 2020 - Reflecting On The Qualities Of The Mind

Megan MacCarthy

5guided22 min

Holding Space For Yourself

hass sadeghi

4.9guided6 min

Great Tree Meditation

Amy Kisei Costenbader

5guided11 min

Reach Your Goals Motivational Meditation

Kerry Anderson

4.7guided21 min

Equanimity To Surf Life's Challenges

Jason Luk

4.8guided4 min

Asking For Divine Guidance

Sunflower Seed Meditations

4.8guided2 min

Things Work Out For Me - Mini Mindfulness Series

Sunflower Seed Meditations

4.7guided19 min

Lessons From A Mountain

Jeremy Lim

5guided34 min

New Moon In Leo Yoga Nidra: Embrace Your Inner Light

Ana

5guided20 min

Ignite Your Chakras

Anna Khandrueva

4.8guided25 min

IRest Within Spacious Awareness

Jill Elkin

4.8guided33 min

Quantum Self Upgrade

Michael Mackintosh

4.9guided26 min

Releasing Karmic Beliefs & Self-Judgement With Goddess Hel

Yvette Doudle

4.9guided35 min

Create Your Sankalpa Yoga Nidra With Open Focus

Hayley | Freedom Flow Studio

4.8guided13 min

Meditation To More Easily Speak Your Truth

Therese Skelly

4.8guided15 min

15-Minute Body Scan For First Responders

Richard Goerling

4.6guided13 min

Start Your Day With Stoic Morning Gratitude & Anxiety Relief

Jon Brooks

4.8guided60 min

Meditation For Sleep - The Journey Of Self Discovery

Robert Aceves

4.9guided31 min

FLOW: Vibration In, Vibration Out

Laughing Lotus Wellness

4.8guided20 min

Calling In The Light - Building Resilience In Challenging Times

Ollie Frame

4.7guided16 min

Reclaiming Core Energy Meditation

Paula Taylor Energy

4.8guided5 min

Times

Pablo Garcia San Agustin

4.7guided10 min

'I Am' Affirmations

Camilla Sacre-Dallerup

5guided49 min

Breathwork For Stress Relief

Josh Solar

4.9guided12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.8guided18 min

Egyptian Goddess Sekhmet Activation Meditation

Yolandi Boshoff

4.8guided13 min

Motivation For Exercise Meditation

Andrew Johnson

4.8guided20 min

Three-Stage Breathing Space

Christoph Spiessens

4.7guided6 min

Awareness of Breath Meditation

Ruth Lerman

4.9guided12 min

Santosha: Connecting To Inner Contentment Through Softness

Laura Goellner

5guided6 min

Interrupt Anxiety With Gratitude

James Whiticar

4.8guided21 min

Grounding Into Trust

Elisha Tichelle

4.9guided15 min

Garden Of Growth

Joel Alexander

4.8guided14 min

Reiki Healing For The Root Chakra

Jessie

4.9guided10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.8guided11 min

Self-Love Meditation

Jane Lyon

4.7guided12 min

Loving Kindness Meditation With Native Flute

Ryan Bean

4.9guided4 min

Right Here, Now — Saying Yes To The Soul

Johnergy Healing

5guided8 min

Chakra Meditation For Self-Love, Grounding & Body Healing

Paulina Burzynska

4.7guided9 min

Embracing Change

Jordanna Levin

4.8guided24 min

Connect With Your Heart Energy

Dr Christine Braehler

4.8guided24 min

Connect With Your Heart Energy

Dr Christine Braehler

4.7guided1 min

Today I Will Be Brave

Michelle Murphy

4.7guided11 min

Rocky Balboa Morning Meditation

Jonathan Lehmann

4.9guided17 min

The Triple Goddess

Katie Poirier

4.8guided10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.9guided27 min

Future Self Success Visualization

Sharon Kirstin

4.7guided7 min

You Are / I Am (Good, Worthy, Enough)

Sean J Stevens

4.8guided4 min

Fire Horse Embodying Inner Fire

Lai Tattis

4.8guided9 min

Self Compassion

Jules Wright

4.8guided18 min

Dealing With Failure

Jonathan Lehmann

4.7guided30 min

Letting Go & Living In The Flow

Leslie Riopel

4.8guided21 min

Nurturing Meditation ~ Strength, Comfort & Clarity

Jamie McCall

4.9guided7 min

Accepting And Letting Go

Shannon Moyer

5guided74 min

Day 334/365: Guided Meditation | Ajahn Brahm

Ilan

5guided19 min

Yoga Nidra: Awakening Your Inner Resource

Caitlin Clarke

4.9guided11 min

For When You've Messed Up

Naami Padi

4.8guided10 min

46 Affirmations For Unshakable Self-Confidence

Mick Rutjes

4.9guided21 min

SETH Mentally Cleaning Out Your Body

Cathy Weber Zunker

4.9guided4 min

Finding Your Way From Within - May 08

Liz Scott

4.8guided4 min

A Prayer For Beginning Your Day With Power! (Acapella)

Rev. Khalfani Now

4.7guided6 min

Morning Reset: Change The Quality Of Your Day (6 Mins)

Kate Mishcon

4.8guided8 min

Tree Meditation

Josie Beszant

4.8guided12 min

Morning Power Meditation

Erin Nelson

4.7guided9 min

Applying Gentleness To Energetically Heal Yourself

Sin Mariani

4.6guided30 min

Restoring your True Self

Steven Webb

4.9guided3 min

I Am Affirmations

Caylin White

4.7guided9 min

Affirmations To Embrace Your Self And Your Goodness

Shanti Douglas

4.9guided27 min

Running With Compassion: A Tonglen Practice

Yoddha Mind

4.8guided15 min

Pandemic Healing Prayer

Renee Rotkopf

4.8guided10 min

Ocean's Embrace: Dissolving Self-Doubt

Steven Webb

4.9guided8 min

A Short Practice On The 7th Hermetic Principle Of Gender

Sabine Priestley

4.9guided5 min

I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

Jon Brooks

4.9guided16 min

Chakra Reset: Clear And Balance Your Energy

Sarah Dubow

4.7guided8 min

The Cinema Inside Advanced

AJ Bicât

5guided25 min

Yoga Nidra For Trust And Going With The Flow (With Music)

Amy Ruthie

4.7guided34 min

Yoga Nidra For Migraine Sufferers & Their Caregivers

Mary-Katherine Rogers

4.8guided11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

4.7guided10 min

Lotus Mudra Practice

Raechel Pratt

4.9guided12 min

Your Not Alone

Nathan O'Neill

4.9guided7 min

From Burnout To Blossom: 5 Healing Mantras For Exhaustion

Dee Hennessy

5guided44 min

Soul Journey With Goddess Persephone

Stephanie Baker

4.9guided27 min

Awareness Meditation For Stress Or Burnout In Women

Dee Hennessy

4.7guided13 min

The Daily Stoic Mindful Review

Jon Brooks

4.9guided8 min

Expand Your Senses With Plant Music Track 1 - Vision

Tigrilla Gardenia

5guided76 min

Day 361/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided8 min

Kindness Starts With Me

Barbara Faison

5guided12 min

108 Chakra Affirmations: #0 The Earth Star Chakra

Trevor Lewis

4.9guided6 min

Lifting The Veil - A Poem And Meditation On Grief

Tricia Krefetz

4.8guided14 min

Morning Meditation For Cultivating Gratitude

Lai Tattis

4.9guided17 min

Decrease Your Anxious Expectation With R.A.I.N (With Music)

Heidi Escoto

4.7guided8 min

Celebrate Your Journey

Naomi Goodlet

4.7guided11 min

Giving Love To Your Body

Jonathan Lehmann

4.7guided45 sec

Words Of Encouragement

Amira Stokes

4.8guided10 min

108 Affirmations For Embracing Joy And Releasing Sadness

Trevor Lewis

4.7guided25 min

IFS Protector Part And Wound Meditation

Becky Diaz

4.8guided65 min

21 Dec 2020 Meditation

Annika

4.8guided65 min

21 Dec 2020 Meditation

Annika

4.8guided33 min

The Ancient Tree Of Knowledge

Clara Starr

4.9guided9 min

Meditation For Navigating Change And Uncertainty

Suzanne McCahill Perrine

4.7guided10 min

Extending Kindness To Everyone Everyday

Kaira Jewel Lingo

4.7guided11 min

Tadasana For The Mind

Vivienne

4.9guided6 min

Connection is Energy: Guided Compassion Meditation

Elizabeth Pyjov

4.8guided11 min

Breathe In Love: A Meditation For Self-Care And Calm

Lindsey O’Connell

5guided29 min

Breathwork For The Full Moon (Live Session)

Michael Kass

4.9guided16 min

Nurturing A Sense Of Belonging

Petra@BeingoftheEarth

4.8guided13 min

Daily Stoic Premeditation of Adversity Meditation

Jon Brooks

5guided23 min

Overcoming Fear – Jewish Meditation

Chana Mason

5guided19 min

Root Chakra Healing For Animals | Calm Fear & Build Trust

Sagittarius Way

4.7guided25 min

Holding All Sensations in Awareness with Equanimity

Julien Lacaille

4.8guided64 min

Yoga Nidra | The Secret Of Transformation - 4

Sandeep | Nivritti Yoga

4.8guided20 min

Meet Your Power

Dr. Rachel

4.9guided76 min

Day 346/365: Guided Meditation | Ajahn Brahm

Ilan

5guided38 min

Setting Intentions For The 12 Months Ahead Meditation

Annika

4.9guided19 min

Day 5 Inner Child Healing: Reparenting Your Inner Child

Pura Rasa

4.9guided16 min

Grounding Body Scan (ASMR-Like)

Nikolina Kerner

4.9guided14 min

Allowing What Is: Meeting Shame With Presence

Myesha

4.8guided17 min

Waters Of Life: A Journey To Release Stress & Anxiety

Michael Kass

4.8guided13 min

Guided Affirmation Practice To Free Your Voice

Allie Lee

4.7guided55 sec

Find Your Voice

Jody DeSimone

4.9guided14 min

Heal Your Inner Critic With Self-Compassion

Hania Banc

4.8guided16 min

Immunity Boost - ACHF Transmission

Arielle Coree

4.9guided15 min

Mindfulness Of Breathing - Being With Difficult Experience

Karen Liebenguth

4.8guided7 min

Medicine Meditation

Beth Ciesco

4.8guided15 min

Increasing Self-Worth Meditation

Stephanie Aurand

 

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