You You You Relax into meditation Placing one hand over your heart center Your other hand on your thigh Breathing more slowly and deeply for a few breaths Eyes closed Moving comfortably into the conscious presence of now Resting into the comfort of your own soul Your silent body beneath you solid,
Grounded Soothing you with warmth as you breathe Easily,
Softly Your hands warming Replacing deep-bleeded energy with renewed vitality Your mind slowing Relaxing Quieting into a conscious presence of now Deepening into the fullness of your being Expanding your awareness of what is Affirming your conscious presence of I am,
I am here,
I am now Relaxing You are a part of this beautiful universe Whose winds rise and fall within you Reflecting a change of direction Quelling storms of disbelief in your quiet,
Receptive harbor Seasons breathe their promise in you Their reassuring purpose As your soul,
Swollen with the abundance of life Reflects its peaceful presence to your mind A strong and steadfast presence Deeply embedded within the repetitions of your being Your mind remembering,
Then forgetting so easily Abandoning your awareness again and again Yet your soul,
Always present,
Re-emerges in your times of forgetting Your eternal friend who knows every possible aspect of you Every possible need within you Every joy and every sorrow Deeply caring for you For your entire being Loving you Forgiving Living Peacefully Compassionately Within you Guiding you abruptly or quietly To live your life completely Rest now within the comfort of your very own soul Your silent body beneath you Soothing you with warmth Breathing Easily Softly Your body and mind receiving healing comfort in the presence of now Restoring depleted energy with renewed vitality Expanding your awareness of what is Then deepening Gratefully Into the fullness of your soul The joyous of its healing presence of now Confirming your conscious awareness of I am,
I am here,
I am now And in the comfort of your soul,
You are forever Thank you for watching!
