IFS Protector Part And Wound Meditation

This is an Internal Family Systems based meditation. This meditation is helpful for exploring a protector part and what it is protecting. This meditation is influenced by the work of Toni Herbine Blank.

Reviews

So much wisdom in this mediatation! My polarized parts were both protecting me from one another. Once I saw it from each of their perspectives, rather than sitting with the tense, anxious mediator in the center, I saw myself flowing between the protector parts. There’s still work to do, but now they are more supportive of one another.

This is one you can come back to over and over. Thank you Becky.

Amazing voice for IFS. The soothing voice, the compassion for and acknowledgement for Parts. The smooth transition to connect with an Exile.

It was very well guided, thank you!

Really good pacing. I had enough time to connect and feel. Thanks!