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13:01
A Meditation On Dealing With Overwhelm
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
114
There's so much going on in the world today. And there's so much going on in just your own life. It's easy to feel overwhelmed. To feel like there's just too much going on. And that can make you feel anxious, tense, and overwhelmed. Join me for this meditation which is based on a recent live session. Music by Chris Collins. #96
OverwhelmAnxietyMindfulnessStress ManagementPrioritizationBoundary SettingDigital DetoxOrganizationSocial SupportSelf CompassionPositive AffirmationsBreath AwarenessBody ScanVisualizationGratitudeDeep BreathingOverwhelm ManagementMindfulness PracticesOrganization ToolsSelf KindnessVisualization TechniqueGratitude PracticeDeep Breathing Exercise
Meet your Teacher

Michael Callahan
Lebanon, TN, USA
